Utility
Attacker
30Speed · Very Slow

Stats & Training

Sunflora's spread isn't flashy. Sp. Atk leads, Speed trails, 2 stats clear the bar. Common in the wild and worth 2 Sp. Atk EVs, on a 1.06M XP medium-slow curve.

Base Stats
Above
HP75
C
Attack75
C
Defense55
D
Sp. Atk105
B
Sp. Def85
C
Speed30
F
Total425
Details
Catch Rate
Moderate120 / 255
Growth Rate
Medium Slow1.06M XP
Height0.8 m
Weight8.5 kg
Base XP149
Abilities
ChlorophyllTop Pick
Doubles Speed during strong sunlight.
Solar Power
Increases Special Attack to 1.5× but costs 1/8 max HP after each turn during strong sunlight.
Early BirdHA
Makes sleep pass twice as quickly.
EV Yield
HPAtkDefSpA+2SpDSpe
Special Attack training target
Pokedex Entries

As the hot season approaches, the petals on this Pokémon’s face become more vivid and lively.

Sunflora Weakness

Sunflora is weak to Fire, Ice, Poison, Flying, and Bug. It resists 4 types, giving it decent defensive coverage. Sunflora's special bulk (base 85 Sp.Def) helps absorb special-type weaknesses, though physical moves exploit the lower Defense.

Sunflora Weakness and Resistance Chart
DamageTypes
2x (Weak)Fire, Ice, Poison, Flying, Bug
0.5x (Resist)Water, Electric, Grass, Ground
Type ChartFragile
5Weak
4Resist
0Immune
Score-6
4xCritical
None
¼xResist
None
0xImmune
None
How to Beat Sunflora in X & Y (Best Counters)

In X & Y, Weavile can KO Sunflora with Ice Shard (85-100%). Zapdos deals 54-63% with Heat Wave.

Weavile
Weavile
DarkIce
A
Recommended Build
AbilityPressure
ItemChoice Band
NatureJolly
Moves
  • Knock Off
  • Icicle Crash
  • Ice Shard
  • PursuitSTAB
Damage vs Sunflora
Knock Off
69-81%
Ice Shard 2x
85-100%KO
Pursuit
42-50%
View Weavile builds →

X & Y Evolution

Sunflora doesn't evolve through normal leveling. You'll need an evolution item to get here from Sunkern's line. Breed this form to get Sunkern eggs (average hatch time). Evolving from Sunkern gave Sunflora the biggest boost in Sp.Atk (+75), bringing the total to 425 stats. View every chain in the Evolution Chart.

How to Evolve

2 Forms
Stat Comparison 2 Stages
Sunkern
Grass
Sunflora
Grass
HP
30
75+45
ATK
30
75+45
DEF
30
55+25
SP.ATK
30
105+75
SP.DEF
30
85+55
SPE
30
30
BST
180D-Tier
425C-Tier+245
ROLE
Balanced
Attacker
TYPE
Utility
Special

Breeding

Very Easy

Breed with Sunflora to get Sunkern eggs easily using 59 partners from the Plant egg group. Notable egg moves include Bide, Curse, Encore and 10 more.

Egg Groups
Plant
Gender
50.0%50.0%
Hatch Time
20 cycles·5,140 steps
Quick~5 min with Flame Body
Egg Moves
13moves
Breed With (best first)
venusaurmeganiumtorterraroseradeserperiorludicoloshiftryabomasnowwhimsicottjumpluffbreloomcacturne

X & Y Sunflora Best Moveset

Sunflora runs a standard special attacker set. Timid nature with max HP and Speed EVs shapes the build, while Life Orb brings extra damage on every hit for a health trade. Chlorophyll supports the kit from the background.

Best Build

Experimental
Ability
Chlorophyll
Item
Life OrbPOWER
Best Nature for Sunflora
Timid+SPE

Sunflora best EVs are HP and Speed

EVs

Doubles Bulky Support Moveset

  • Solar BeamSTAB
  • Earth Power
  • Leech SeedSTAB
  • ProtectFAST +4

Moves

Breeding opens up real options for Sunflora. Bide and Curse come exclusively from egg moves, and they're worth the effort. The rest of the kit covers basics through Leaf Storm and Petal Dance and Normal and Poison coverage.

Level-Up Moves

Lv 1
Absorb
2010025Grass
Lv 1
Flower Shield
10Fairy
Lv 1
Growth
D20Normal
Lv 1
Pound
4010035Normal
Lv 4
Ingrain
D20Grass
Lv 7
Grass Whistle
D5515Grass
Lv 10
Mega Drain
4010015Grass
Lv 13
Leech Seed
S9010Grass
Lv 16
Razor Leaf
559525Grass
Lv 19
Worry Seed
10010Grass
Lv 22
Giga Drain
A7510010Grass
Lv 25
Bullet Seed
D2510030Grass
Lv 28
Petal Dance
B12010010Grass
Lv 31
Natural Gift
D10015Normal
Lv 34
Solar Beam
S12010010Grass
Lv 37
Double-Edge
C12010015Normal
Lv 40
Sunny Day
C5Fire
Lv 43
Leaf Storm
A130905Grass
Lv 50
Petal Blizzard
C9010015Grass

TM Moves

TM
TM45
Attract
D10015Normal
TM100
Confide
20Normal
HM01
Cut
D509530Normal
TM32
Double Team
15Normal
TM53
Energy Ball
A9010010Grass
TM42
Facade
D7010020Normal
TM70
Flash
D10020Normal
TM21
Frustration
D10020Normal
TM68
Giga Impact
C150905Normal
TM86
Grass Knot
D10020Grass
TM10
Hidden Power
6010015Normal
TM15
Hyper Beam
B150905Normal
TM16
Light Screen
C30Psychic
TM96
Nature Power
D20Normal
TM17
Protect+4
S10Normal
TM44
Rest
C10Psychic
TM27
Return
D10020Normal
TM48
Round
C6010015Normal
TM20
Safeguard
C25Normal
TM88
Sleep Talk
C10Normal
TM36
Sludge Bomb
C9010010Poison
TM22
Solar Beam
S12010010Grass
TM90
Substitute
C10Normal
TM11
Sunny Day
C5Fire
TM87
Swagger
9015Normal
TM75
Swords Dance
C20Normal
TM06
Toxic
C9010Poison

Egg Moves

Egg
Egg
Bide+1
10Normal
Egg
Curse
C10Ghost
Egg
Encore
C1005Normal
Egg
Endure+4
D10Normal
Egg
Grass Whistle
D5515Grass
Egg
Grassy Terrain
D10Grass
Egg
Helping Hand+5
C20Normal
Egg
Ingrain
D20Grass
Egg
Leech Seed
S9010Grass
Egg
Morning Sun
D5Normal
Egg
Natural Gift
D10015Normal
Egg
Nature Power
D20Normal
Egg
Sweet Scent
10020Normal

Tutor Moves

Sunflora can't learn any Tutor moves

Reminder Moves

Rem
Rem
Endeavor
D1005Normal
Rem
Seed Bomb
C8010015Grass
Rem
Synthesis
C5Grass

Transfer Moves

Gen
Gen 4
Captivate
10020Normal
Gen 3
Mimic
10Normal

How to Get Sunflora in X & Y

No wild encounters for Sunflora in X & Y. Bring Sunkern over from Gold, Crystal, or Scarlet, then level through the stages. Each step in the chain is laid out below.

How to Obtain Sunflora in X & Y

  1. Sunkern
    Step 1Obtain Sunkern

    Catch in the wild in:

    Then trade to X & Y to continue the evolution chain.

    Also found in:

  2. Sunflora
    Step 2Sunflora

Sunflora Guide

  • In X & Y, Sunflora's biggest threats include Charizard (Fire), Cloyster (Ice), and Crobat (Poison), all carrying super-effective STAB moves. Flying and Bug-type attackers are also a problem. With 5 weakness types, most competitive teams carry at least one counter. At base 30 Speed, Sunflora won't outrun any of these threats so switching to a resist is usually the safer play.

  • In X & Y, Sunkern evolves into Sunflora using a Sun Stone. Sunflora is the fully evolved form. It sits at 425 BST in its evolved form.

  • In X & Y, Sunflora can work for a story run. 425 BST is average, but Grass typing fills a niche depending on your team composition.

  • In X & Y, Don't let Sunflora's 425 base stat total fool you. Chlorophyll is what makes it tick. It punches way above its weight class. We rate it C-Tier as an attacker. Solarbeam with Life Orb is the standard set.

  • In X & Y, Run Chlorophyll on Sunflora. It's the ability that defines how you build around it and the main reason it holds a competitive niche. Sunflora also gets Solar Power and Early Bird, but they don't compare.

Game Availability

Sunflora has been available in 16 games since Gold & Silver, though obtaining it requires an item-based evolution. This extra step makes it less common than Pokemon found through standard wild encounters.

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