Stats & Training
You won't find a real weakness in Seel's stat line. It's well-rounded for the Sea Lion Pokemon, and what it does with that depends on moveset and items. Yields 1 Sp. Def EV, on a medium-fast 1M XP curve.
This Pokémon lives on icebergs. It uses the sharp point on its head to break up ice as it swims in the sea.
This Pokémon lives on icebergs. It uses the sharp point on its head to break up ice as it swims in the sea.
Seel Weakness
Type-wise, Seel takes extra damage from Electric and Grass. The Water typing picks up 4 resistances to work with. Thick Fat reduces Fire/Ice damage, further improving the defensive spread.
| Damage | Types |
|---|---|
| 2x (Weak) | Electric, Grass |
| 0.5x (Resist) | Fire, Water, Ice, Steel |
 Zapdos Electric | A | |
Electric is super effective against SeelView Zapdos → | ||
 Kartana GrassSteel | A | |
Grass is super effective against SeelView Kartana → | ||
 Amoonguss GrassPoison | B | |
Grass is super effective against SeelView Amoonguss → | ||
 Rotom ElectricGhost | C | |
Electric is super effective against SeelView Rotom → | ||
In Sun & Moon, Zapdos can KO Seel with Thunderbolt (130-153%). Kartana's Knock Off hits Seel for 54-64%. Amoonguss deals 70-83% with Giga Drain.
Zapdos Electric | A | |
Recommended Build AbilityStatic ItemLeftovers NatureCalm Moves
Damage vs Seel View Zapdos builds →Heat Wave23-27% Thunderbolt 2x130-153%KO | ||
Kartana GrassSteel | A | |
Recommended Build AbilityBeastboost ItemChoice Scarf NatureJolly Moves
Damage vs Seel View Kartana builds →Knock Off54-64% | ||
Amoonguss GrassPoison | B | |
Recommended Build AbilityRegenerator ItemBlack Sludge NatureSassy Moves
Damage vs Seel View Amoonguss builds →Giga Drain 2x70-83% | ||
Rotom ElectricGhost | C | |
Recommended Build AbilityLevitate ItemColbur Berry NatureTimid Moves
Damage vs Seel View Rotom builds →Volt Switch 2x73-86% Hex34-40% | ||
Sun & Moon Evolution
Seel is the base form in a two-stage line leading to Dewgong. Check the evolution method below. A massive partner pool for breeding via two egg groups. Eggs are average hatch time. Evolving adds up to 150 stat points total. View every chain in the Evolution Chart.
How to Evolve
Breeding
Breed Seel easily with 218 breeding partners from the Ground and Water1 egg groups. Pass egg moves like Belch, Disable, Encore and 14 more to offspring.
Sun & Moon Seel Best Moveset
Best Build
No build content available for this Pokemon in Gen 7.
Try selecting a different game/generation filter, or check back later.
Moves
Breeding's the move. Belch and Disable give Seel options it can't learn any other way, and coverage across 8 types already covers a decent range on top of Aqua Tail and Surf. The egg moves push it further.
Level-Up Moves
TM Moves
Egg Moves
Tutor Moves
Transfer Moves
How to Get Seel in Sun & Moon
Seel Guide
Seel evolves into Dewgong at level 34. One evolution, no branching. Solid jump from 325 BST.
Seel evolves into Dewgong at level 34. Takes some grinding. Plan your team around the mid-game wait.
In Sun & Moon, For a casual playthrough, Seel works as a placeholder. Water coverage is useful early. The real payoff is Dewgong. That's where the stats start mattering.
Seel is catchable in Sun & Moon. Check the Locations section above for specific routes, encounter rates, and methods. It also appears in 18 other games across the series.
Game Availability
Present since Red & Blue, Seel appears in 19 games spanning 10 generations. Gen 1 originals like Seel have the longest track record of availability in the series.
Click a game to view version-specific details
- Gen 1Y
Yellow - Gen 1RBDebut
Red & Blue - Gen 2GS
Gold & Silver - Gen 2C
Crystal - Gen 3RS
Ruby & Sapphire - Gen 3FRLG
FireRed & LeafGreen - Gen 3E
Emerald - Gen 4Pt
Platinum - Gen 4HGSS
HeartGold & SoulSilver - Gen 4DP
Diamond & Pearl - Gen 5BW
Black & White - Gen 5B2W2
Black 2 & White 2 - Gen 6XY
X & Y - Gen 6ORAS
Omega Ruby & Alpha Sapphire - Gen 7USUM
Ultra Sun & Ultra Moon - Gen 7SM
Sun & Moon - Gen 7LGPE
Let's Go Pikachu & Eevee - Gen 8SwSh
Sword & Shield - Gen 8PLA
Legends: Arceus - Gen 8BDSP
Brilliant Diamond & Shining Pearl - Gen 9SV
Scarlet & Violet - Gen 9LZA
Legends: Z-A - Gen 10WW
Winds & Waves