Stats & Training
Everything pushes toward special damage here. Moltres's Sp. Atk does the work, Sp. Def pays the price. But you're still getting 3 Sp. Atk stat exp per KO. Near-impossible to catch, on a slow 1.25M XP grind.
Legendary bird POKéMON. It is said to migrate from the south along with the spring.
Moltres Weakness
Type-wise, Moltres takes extra damage from Rock, Water, and Electric. Watch out for Rock attacks, those deal 4x damage. Ground moves do nothing thanks to a full immunity. The Fire/Flying typing picks up 5 resistances to work with. With 90 HP and balanced defenses, Moltres can afford to eat a neutral hit or two.
| Damage | Types |
|---|---|
| 4x (Critical) | Rock |
| 2x (Weak) | Water, Electric |
| 0.5x (Resist) | Fire, Fighting, Steel |
| 0.25x (Resist) | Grass, Bug |
| 0x (Immune) | Ground |
- Dark and Steel types added — Fairy does not exist yet
- Moves are Physical or Special based on type, not per move
- Special stat split into Sp.Atk and Sp.Def
In Crystal, Cloyster's Surf hits Moltres for 61-72%. Snorlax's Double-Edge hits Moltres for 48-56%. Zapdos's Thunder also KOs at 103-121%.
S | ||
Recommended Build ItemLeftovers Moves
Damage vs Moltres View Cloyster builds →Surf 2x61-72% Explosion58-69% | ||
S | ||
Recommended Build ItemLeftovers Moves
Damage vs Moltres View Snorlax builds →Double Edge48-56% | ||
Zapdos Electric | S | |
Recommended Build ItemLeftovers Moves
Damage vs Moltres View Zapdos builds →Thunder 2x103-121%KO | ||
A | ||
Recommended Build ItemLeftovers Moves
Damage vs Moltres View Skarmory builds →Drill Peck25-29% | ||
Exeggutor GrassPsychic | A | |
Recommended Build ItemLeftovers Moves
Damage vs Moltres View Exeggutor builds →Psychic42-50% Explosion58-69% Giga Drain9-10% | ||
Crystal Evolution
No breeding, no evolution. Moltres is a Fire/Flying legendary with 580 base stat total that you obtain once and build around. View every chain in the Evolution Chart.
How to Evolve
Breeding
Crystal Moltres Best Moveset
Best Build
Utility Moveset
- Rest
- Sleep Talk
- Fire Blast
- Sunny Day
Recommended Teammates
Moves
Most of Moltres's flexibility comes from TMs. Same-type output runs through Sky Attack and Fire Blast, but Normal and Ground and the rest of the TM pool push it from predictable to genuinely threatening.
Level-Up Moves
TM Moves
Egg Moves
Tutor Moves
How to Get Moltres in Crystal
Moltres Guide
In Crystal, Moltres is a Legendary Pokemon rated B-Tier. At 580 BST, it hits hard. It excels as a wallbreaker. Rest with Charcoal is the standard set.
Moltres is a mixed attacker with base 100 Attack and 125 Sp. Atk. Enough bulk to take a hit or two, too. Speed tells the real story. Base 90 Speed is workable. Faster than some, slower than many. Fits the wallbreaker role.
For Crystal, the core moveset is Rest, Sleep Talk, Fire Blast, and Sunnyday. Rest leads at 22% usage. This set covers the wallbreaker role with a mix of damage and utility.
In Crystal, the best way to handle Moltres: Status moves (Toxic, Will-O-Wisp) wear it down. Setup sweepers can use it as a boost opportunity. Physical attackers can break through.
Game Availability
Since Red & Blue, Moltres has appeared in 20 games. Legendary Pokemon like Moltres are usually found through story events or special post-game areas rather than random encounters.
Click a game to view version-specific details
- Gen 1Y
Yellow - Gen 1RBDebut

Red & Blue - Gen 2GS

Gold & Silver - Gen 2C
Crystal - Gen 3RS

Ruby & Sapphire - Gen 3FRLG

FireRed & LeafGreen - Gen 3E
Emerald - Gen 4Pt
Platinum - Gen 4HGSS

HeartGold & SoulSilver - Gen 4DP

Diamond & Pearl - Gen 5BW

Black & White - Gen 5B2W2

Black 2 & White 2 - Gen 6XY

X & Y - Gen 6ORAS

Omega Ruby & Alpha Sapphire - Gen 7USUM

Ultra Sun & Ultra Moon - Gen 7SM

Sun & Moon - Gen 7LGPE

Let's Go Pikachu & Eevee - Gen 8SwShGalarian

Sword & Shield - Gen 8PLA
Legends: Arceus - Gen 8BDSP

Brilliant Diamond & Shining Pearl - Gen 9SV

Scarlet & Violet - Gen 9LZA
Legends: Z-A - Gen 10WW

Winds & Waves
