Stats & Training
The stat line revolves around HP. Percentage recovery gets extra mileage here. Sp. Def backs it up, though Speed doesn't pull its weight. Worth 2 HP EVs on a slow 1.25M XP grind to max out.
People have driven LAPRAS almost to the point of extinction. In the evenings, this POKéMON is said to sing plaintively as it seeks what few others of its kind still remain.
People have driven LAPRAS almost to the point of extinction. In the evenings, this POKéMON is said to sing plaintively as it seeks what few others of its kind still remain.
Lapras Weakness
Lapras's Water/Ice typing leaves it vulnerable to Electric, Grass, Fighting, and Rock. Water Absorb grants an additional Water immunity, reshaping the matchup chart. Lapras's overall bulk (130/80/95) lets it take a hit or two from most weaknesses before going down.
| Damage | Types |
|---|---|
| 2x (Weak) | Electric, Grass, Fighting, Rock |
| 0.5x (Resist) | Water |
| 0.25x (Resist) | Ice |
- Dark and Steel types added — Fairy does not exist yet
- Moves are Physical or Special based on type, not per move
In Ruby & Sapphire, Claydol's Explosion hits Lapras for 50-59%.
A | ||
Recommended Build AbilityLevitate ItemLeftovers NatureAdamant Moves
Damage vs Lapras View Claydol builds →Rapid Spin10-12% Earthquake30-36% Explosion50-59% Psychic15-18% | ||
B | ||
Recommended Build AbilityWaterabsorb ItemLeftovers NatureBold Moves
Damage vs Lapras View Vaporeon builds →Surf12-14% Ice Beam4-5% | ||
B | ||
Recommended Build AbilityIntimidate ItemLeftovers NatureAdamant Moves
Damage vs Lapras View Gyarados builds →Earthquake30-36% | ||
B | ||
Recommended Build AbilitySwiftswim ItemLum Berry NatureModest Moves
Damage vs Lapras View Kingdra builds →Ice Beam5-6% Surf15-17% | ||
B | ||
Recommended Build AbilityMarvelscale ItemLeftovers NatureBold Moves
Damage vs Lapras View Milotic builds →Surf11-13% | ||
Ruby & Sapphire Evolution
No evolution chain to worry about here. Lapras is a standalone Pokemon with a decent partner pool for breeding through two egg groups. Eggs come out takes forever to hatch. View every chain in the Evolution Chart.
How to Evolve
Breeding
Breed Lapras easily with 49 breeding partners from the Monster and Water1 egg groups. Pass egg moves like Curse, Dragon Dance, Foresight and 5 more to offspring.
Ruby & Sapphire Lapras Best Moveset
This build takes hits and hits back. Leftovers provides passive recovery each turn, Waterabsorb supports the gameplan, and max HP and Sp. Atk EVs mean Lapras doesn't crumble to chip damage. Plus Electric coverage backing it up.
Best Build
Lapras best EVs are HP and Sp. Atk
Special Tank Moveset
- Ice Beam
- Heal Bell
- Thunderbolt
- Thunder
Recommended Teammates
Moves
You'll want to breed for Curse and Dragon Dance on Lapras. These egg moves aren't just nice to have. Combined with STAB from Hydro Pump and Blizzard, they expand what Lapras can actually threaten in practice.
Level-Up Moves
TM Moves
Egg Moves
Tutor Moves
How to Get Lapras in Ruby & Sapphire
Lapras doesn't appear in Ruby & Sapphire. Transfer it from Red, Yellow, or Sword to add it to your collection. Check the source games below for encounter details.
Lapras Guide
In Ruby & Sapphire, Lapras looks average on paper at 535 BST. But Water Absorb is why it sees play. Build around that and it pulls its weight. C-Tier on our tier list. Ice Beam with Leftovers is the standard set.
Lapras gets Water Absorb, Shell Armor, and Hydration. But Water Absorb is the one that matters. It's the centerpiece of every viable set. Build around that.
Lapras is a special attacker with base 85 Sp. Atk. Tanky enough to absorb a few hits, too. Speed tells the real story. At base 60 Speed, it won't be moving first often.
For Ruby & Sapphire, Lapras has answers, but so do you. Super-effective STAB from faster Pokemon is the simplest answer. Electric, Grass, and Fighting-type attackers hit hardest.
Game Availability
Available since Red & Blue, Lapras appears in 20 games spanning 10 generations. Beyond its original form, it gained a Gigantamax form in Generation 8.
Click a game to view version-specific details
- Gen 1Y
Yellow - Gen 1RBDebut

Red & Blue - Gen 2GS

Gold & Silver - Gen 2C
Crystal - Gen 3RS

Ruby & Sapphire - Gen 3FRLG

FireRed & LeafGreen - Gen 3E
Emerald - Gen 4Pt
Platinum - Gen 4HGSS

HeartGold & SoulSilver - Gen 4DP

Diamond & Pearl - Gen 5BW

Black & White - Gen 5B2W2

Black 2 & White 2 - Gen 6XY

X & Y - Gen 6ORAS

Omega Ruby & Alpha Sapphire - Gen 7USUM

Ultra Sun & Ultra Moon - Gen 7SM

Sun & Moon - Gen 7LGPE

Let's Go Pikachu & Eevee - Gen 8SwShGigantamax

Sword & Shield - Gen 8PLA
Legends: Arceus - Gen 8BDSP

Brilliant Diamond & Shining Pearl - Gen 9SV

Scarlet & Violet - Gen 9LZA
Legends: Z-A - Gen 10WW

Winds & Waves
