Stats & Training
Poliwrath's built to absorb hits, not race for knockouts. Balanced defenses with Defense doing the heavy lifting. And the 1.06M XP medium-slow curve means it won't take forever to bring up, worth 3 Defense stat exp.
It can use its well-developed arms and legs to run on the surface of the water for a split second.
Poliwrath Weakness
Type-wise, Poliwrath takes extra damage from Electric, Grass, Flying, and Psychic. It resists 7 types, so it can switch into a lot of moves safely.
| Damage | Types |
|---|---|
| 2x (Weak) | Electric, Grass, Flying, Psychic |
| 0.5x (Resist) | Fire, Water, Ice, Bug, Rock, Dark, Steel |
- Dark and Steel types added — Fairy does not exist yet
- Moves are Physical or Special based on type, not per move
- Special stat split into Sp.Atk and Sp.Def
In Crystal, Skarmory's Drill Peck hits Poliwrath for 48-56%. Jolteon's Thunderbolt hits Poliwrath for 72-85%. Jynx deals 75-89% with Psychic.
Skarmory Steel | A | |
Recommended Build ItemLeftovers Moves
Damage vs Poliwrath View Skarmory builds →Drill Peck 2x48-56% | ||
Jolteon Electric | A | |
Recommended Build ItemLeftovers Moves
Damage vs Poliwrath View Jolteon builds →Thunderbolt 2x72-85% | ||
Jynx IcePsychic | B | |
Recommended Build ItemLeftovers Moves
Damage vs Poliwrath View Jynx builds →Ice Beam19-22% Psychic 2x75-89% Thief8-10% | ||
Venusaur GrassPoison | C | |
Recommended Build ItemLeftovers Moves
Damage vs Poliwrath View Venusaur builds →Giga Drain 2x55-65% | ||
Crystal Evolution
Poliwrath is one of 2 ways Poliwhirl's chain can end. This one takes the item path, while the siblings go different directions. Breed through Poliwag to get eggs. Poliwrath and Politoed share the same 500 total stats, but they're distributed differently. Check the comparison below to see where each one specializes. View every chain in the Evolution Chart.
How to Evolve
Breeding
Breed with Poliwrath to get Poliwag eggs easily using 37 partners from the Water1 egg group. Notable egg moves include Bubble Beam, Haze, Mind Reader and 2 more.
Crystal Poliwrath Best Moveset
Best Build
Utility Moveset
- Belly Drum
- Lovely Kiss
- Body Slam
- Hydro Pump
Recommended Teammates
Moves
Breeding's the move. Bubble Beam and Haze give Poliwrath options it can't learn any other way, and Normal and Ice coverage and more already covers a decent range on top of Hydro Pump and Dynamic Punch. The egg moves push it further.
Level-Up Moves
TM Moves
Egg Moves
Tutor Moves
Reminder Moves
How to Get Poliwrath in Crystal
No wild encounters for Poliwrath. The 3-stage chain runs through Poliwag, which you can catch at solid rates from the locations below. Evolve through a special method once you've got the levels.
How to Obtain Poliwrath in Crystal
To get Poliwrath, start by catching Poliwag through fishing, surfing, and more encounters at Lv. 3-44. The chain covers 2 catchable stages before reaching the final form.
Step 1Catch PoliwagRoute 22Surfing on water Lv.5-14 Route90%EarlyViridian CitySurfing on water Lv.5-14 City90%EarlyEcruteak CitySurfing on water Lv.15-24 City90%EarlyRoute 30Surfing on water Lv.15-24 Route90%EarlyRoute 31Surfing on water Lv.15-24 Route90%EarlyRoute 44Surfing on water Lv.15-24 Route90%EarlyViolet CitySurfing on water Lv.15-24 City90%EarlyRoute 22Grass Lv.3-4 Route40%EarlyNightRoute 31Grass Lv.4 Route30%EarlyNightRoute 30Grass Lv.4 Route20%EarlyNightBlackthorn CityOld Rod Lv.10 City15%EarlyEcruteak CityOld Rod Lv.10 City15%EarlyIlex ForestOld Rod Lv.10 Forest15%EarlyMt. Silver - OutsideOld Rod Lv.10 Cave15%EarlyRoute 30Old Rod Lv.10 Route15%EarlyRoute 31Old Rod Lv.10 Route15%EarlyRoute 35Old Rod Lv.10 Route15%EarlyRoute 44Old Rod Lv.10 Route15%EarlyRuins of Alph - OutsideOld Rod Lv.10 Ruins15%EarlyViolet CityOld Rod Lv.10 City15%EarlyRoute 22Old Rod Lv.10 Route15%EarlyRoute 28Old Rod Lv.10 Route15%EarlyRoute 6Old Rod Lv.10 Route15%EarlyViridian CityOld Rod Lv.10 City15%EarlyBlackthorn CityGood Rod Lv.20 City65%MidEcruteak CityGood Rod Lv.20 City65%MidIlex ForestGood Rod Lv.20 Forest65%MidMt. Silver - OutsideGood Rod Lv.20 Cave65%MidRoute 30Good Rod Lv.20 Route65%MidRoute 31Good Rod Lv.20 Route65%MidRoute 35Good Rod Lv.20 Route65%MidRoute 44Good Rod Lv.20 Route65%MidRuins of Alph - OutsideGood Rod Lv.20 Ruins65%MidViolet CityGood Rod Lv.20 City65%MidRoute 22Good Rod Lv.20 Route65%MidRoute 28Good Rod Lv.20 Route65%MidRoute 6Good Rod Lv.20 Route65%MidViridian CityGood Rod Lv.20 City65%MidRoute 44Grass Lv.22 Route30%MidNightRoute 28Surfing on water Lv.35-44 Route90%LateBlackthorn CitySuper Rod Lv.40 City80%LateEcruteak CitySuper Rod Lv.40 City80%LateIlex ForestSuper Rod Lv.40 Forest80%LateMt. Silver - OutsideSuper Rod Lv.40 Cave80%LateRoute 30Super Rod Lv.40 Route80%LateRoute 31Super Rod Lv.40 Route80%LateRoute 35Super Rod Lv.40 Route80%LateRuins of Alph - OutsideSuper Rod Lv.40 Ruins80%LateViolet CitySuper Rod Lv.40 City80%LateRoute 28Super Rod Lv.40 Route80%LateViridian CitySuper Rod Lv.40 City80%LateRoute 44Super Rod Lv.40 Route70%LateRoute 22Super Rod Lv.40 Route50%LateRoute 6Super Rod Lv.40 Route50%LateMt. Silver - OutsideSurfing on water Lv.35-39 Cave10%Late
Step 2Catch or Evolve PoliwhirlRoute 22Surfing on water Lv.10-14 Route10%EarlyViridian CitySurfing on water Lv.10-14 City10%EarlyEcruteak CitySurfing on water Lv.20-24 City10%MidRoute 30Surfing on water Lv.20-24 Route10%MidRoute 31Surfing on water Lv.20-24 Route10%MidRoute 44Surfing on water Lv.20-24 Route10%MidViolet CitySurfing on water Lv.20-24 City10%MidRoute 44Grass Lv.24-26 Route10%MidNightMt. Silver - OutsideSurfing on water Lv.35-44 Cave90%LateRoute 28Grass Lv.40 Route40%LateNightMt. Silver - OutsideGrass Lv.42-44 Cave40%LateNightBlackthorn CitySuper Rod Lv.40 City30%LateEcruteak CitySuper Rod Lv.40 City30%LateIlex ForestSuper Rod Lv.40 Forest30%LateRoute 30Super Rod Lv.40 Route30%LateRoute 31Super Rod Lv.40 Route30%LateRoute 35Super Rod Lv.40 Route30%LateRuins of Alph - OutsideSuper Rod Lv.40 Ruins30%LateViolet CitySuper Rod Lv.40 City30%LateRoute 22Super Rod Lv.40 Route30%LateRoute 28Super Rod Lv.40 Route30%LateRoute 6Super Rod Lv.40 Route30%LateViridian CitySuper Rod Lv.40 City30%LateRoute 28Surfing on water Lv.40-44 Route10%Lateor evolve from Poliwag (Step 1)
Step 3Poliwrath ✓
Poliwrath Guide
In Crystal, Poliwrath brings 500 BST to the table. C-Tier on our list: a niche pick in Crystal's meta. Bellydrum with Leftovers is the standard set.
Poliwrath is a mixed attacker with base 85 Attack and 70 Sp. Atk. Enough bulk to take a hit or two, too. Speed tells the real story. Base 70 Speed is workable. Faster than some, slower than many.
For Crystal, the core moveset is Bellydrum, Lovely Kiss, Body Slam, and Hydro Pump. Bellydrum leads at 23% usage. This set covers the balanced role with a mix of damage and utility.
In Crystal, the best way to handle Poliwrath: Super-effective STAB from faster Pokemon is the simplest answer. Electric, Grass, and Flying-type attackers hit hardest.
Game Availability
Present since Red & Blue, Poliwrath appears in 20 games spanning 10 generations. Gen 1 originals like Poliwrath have the longest track record of availability in the series.
Click a game to view version-specific details
- Gen 1Y
Yellow - Gen 1RBDebut

Red & Blue - Gen 2GS

Gold & Silver - Gen 2C
Crystal - Gen 3RS

Ruby & Sapphire - Gen 3FRLG

FireRed & LeafGreen - Gen 3E
Emerald - Gen 4Pt
Platinum - Gen 4HGSS

HeartGold & SoulSilver - Gen 4DP

Diamond & Pearl - Gen 5BW

Black & White - Gen 5B2W2

Black 2 & White 2 - Gen 6XY

X & Y - Gen 6ORAS

Omega Ruby & Alpha Sapphire - Gen 7USUM

Ultra Sun & Ultra Moon - Gen 7SM

Sun & Moon - Gen 7LGPE

Let's Go Pikachu & Eevee - Gen 8SwSh

Sword & Shield - Gen 8PLA
Legends: Arceus - Gen 8BDSP

Brilliant Diamond & Shining Pearl - Gen 9SV

Scarlet & Violet - Gen 9LZA
Legends: Z-A - Gen 10WW

Winds & Waves
