Physical
Wallbreaker
97Speed · Above Avg

Stats & Training

The stat line revolves around HP. Percentage recovery gets extra mileage here. Attack backs it up, though Sp. Def doesn't pull its weight. Worth 3 Attack EVs on a slow 1.25M XP grind to max out.

Base Stats
Legend
HP137
A
Attack137
A
Defense107
B
Sp. Atk113
B
Sp. Def89
C
Speed97
B
Total680
Details
Catch Rate
Challenging45 / 255
Growth Rate
Slow1.25M XP
Height3.4 m
Weight230.0 kg
Base XP306
Abilities
Full Metal Body
Other Pokémon cannot lower this Pokémon's stats.
EV Yield
HPAtk+3DefSpASpDSpe
Strong Attack training target
Pokedex Entries

Sometimes the result of its opening an Ultra Wormhole is that energy and life-forms from other worlds are called here to this world.

Solgaleo Weakness

Solgaleo's Psychic/Steel typing leaves it vulnerable to Fire, Ground, Ghost, and Dark. It shrugs off Poison-type attacks completely. It resists 9 types, so it can switch into a lot of moves safely. Solgaleo's overall bulk (137/107/89) lets it take a hit or two from most weaknesses before going down.

Solgaleo Weakness and Resistance Chart
DamageTypes
2x (Weak)Fire, Ground, Ghost, Dark
0.5x (Resist)Normal, Grass, Ice, Flying, Rock, Dragon, Steel, Fairy
0.25x (Resist)Psychic
0x (Immune)Poison
Type ChartGood
4Weak
9Resist
1Immune
Score+5
How to Beat Solgaleo in Ultra Sun & Ultra Moon (Best Counters)
Lunala
Lunala
PsychicGhost
S
Obtain MethodMahalo Trail Gift
Available Moves
Moves
  • Moongeist BeamLv. 1
  • Night DazeLv. 37
  • Shadow BallLv. 23
Damage vs Solgaleo
Moongeist Beam 2x
78-92%
Night Daze 2x
44-52%
Shadow Ball 2x
62-74%
View Lunala builds →

Ultra Sun & Ultra Moon Evolution

The Psychic/Steel legendary Solgaleo comes from evolving Cosmog at level 53. Sits at 680 total and can't produce eggs. Both Solgaleo and Lunala hit 680 total stats from Cosmog. The difference is how those stats are split. View every chain in the Evolution Chart.

How to Evolve

4 Forms
Stat Comparison 4 Stages
Cosmog
Psychic
Cosmoem
Psychic
Solgaleo
PsychicSteel
Lunala
PsychicGhost
HP
43
43
137+94
137+94
ATK
29
29
137+108
113+84
DEF
31
131+100
107-24
89-42
SP.ATK
29
29
113+84
137+108
SP.DEF
31
131+100
89-42
107-24
SPE
37
37
97+60
97+60
BST
200D-Tier
400C-Tier+200
680S-Tier+280
680S-Tier+280
ROLE
Balanced
Balanced
Wallbreaker
Wallbreaker
TYPE
Utility
Utility
Physical
Special

Breeding

Unavailable
Undiscovered egg group

Ultra Sun & Ultra Moon Solgaleo Best Moveset

Best Build

No build content available for this Pokemon in Gen 7.

Try selecting a different game/generation filter, or check back later.

Moves

The level-up pool is slim, so TMs matter here. Solgaleo's coverage across 9 types all comes from technical machines, built on top of Sunsteel Strike and Iron Tail for same-type damage. Sunsteel Strike and Solar Beam are the payoff moves.

Level-Up Moves

Lv 1
Cosmic Power
D20Psychic
Lv 1
Metal Claw
C509535Steel
Lv 1
Sunsteel Strike
1001005Steel
Lv 1
Teleport-6
20Psychic
Lv 1
Wake-Up Slap
7010010Fighting
Lv 7
Iron Head
B8010015Steel
Lv 13
Metal Sound
8540Steel
Lv 19
Zen Headbutt
B809015Psychic
Lv 23
Flash Cannon
B8010010Steel
Lv 31
Morning Sun
C5Normal
Lv 37
Crunch
C8010015Dark
Lv 43
Metal Burst
D10010Steel
Lv 47
Solar Beam
B20010010Grass
Lv 59
Noble Roar
10030Normal
Lv 61
Flare Blitz
B12010015Fire
Lv 67
Wide Guard+3
C10Rock
Lv 73
Giga Impact
B150905Normal

TM Moves

TM
TM78
Bulldoze
C6010020Ground
TM04
Calm Mind
C20Psychic
TM100
Confide
D20Normal
TM32
Double Team
15Normal
TM26
Earthquake
B10010010Ground
TM42
Facade
C7010020Normal
TM38
Fire Blast
C110855Fire
TM43
Flame Charge
C5010020Fire
TM35
Flamethrower
C9010015Fire
TM91
Flash Cannon
B8010010Steel
TM52
Focus Blast
C120705Fighting
TM21
Frustration
D10020Normal
TM68
Giga Impact
B150905Normal
TM74
Gyro Ball
D1005Steel
TM10
Hidden Power
6010015Normal
TM15
Hyper Beam
B150905Normal
TM16
Light Screen
C30Psychic
TM17
Protect+4
C10Normal
TM77
Psych Up
C10Normal
TM29
Psychic
B9010010Psychic
TM03
Psyshock
B8010010Psychic
TM33
Reflect
C20Psychic
TM44
Rest
C10Psychic
TM27
Return
D10020Normal
TM05
Roar-6
C20Normal
TM80
Rock Slide
C759010Rock
TM39
Rock Tomb
C609515Rock
TM48
Round
C6010015Normal
TM20
Safeguard
C25Normal
TM88
Sleep Talk
C10Normal
TM95
Snarl
D559515Dark
TM22
Solar Beam
B20010010Grass
TM71
Stone Edge
C100805Rock
TM90
Substitute
C10Normal
TM11
Sunny Day
C5Fire
TM87
Swagger
D8515Normal
TM25
Thunder
C1107010Electric
TM73
Thunder Wave
C9020Electric
TM24
Thunderbolt
C9010015Electric
TM06
Toxic
C9010Poison
TM92
Trick Room-7
C5Psychic
TM93
Wild Charge
B9010015Electric
TM01
Work Up
C30Normal

Egg Moves

Solgaleo doesn't have any Egg moves

Tutor Moves

Tut
Tutor
Endeavor
D1005Normal
Tutor
Hyper Voice
C9010010Normal
Tutor
Iron Defense
C15Steel
Tutor
Iron Head
B8010015Steel
Tutor
Iron Tail
B1007515Steel
Tutor
Knock Off
C6510020Dark
Tutor
Last Resort
B1401005Normal
Tutor
Outrage
B12010010Dragon
Tutor
Shock Wave
6020Electric
Tutor
Snore
5010015Normal
Tutor
Superpower
B1201005Fighting
Tutor
Zen Headbutt
B809015Psychic

Reminder Moves

Rem
Rem
Cosmic Power
D20Psychic
Rem
Splash
D40Normal

How to Get Solgaleo in Ultra Sun & Ultra Moon

No searching required for Solgaleo. You receive it at Mahalo Trail from an NPC. No wild encounters exist in this game, so just head to the right spot when you're ready and it's yours.

How to Obtain Solgaleo in Ultra Sun & Ultra Moon

Cosmog is your first catch on the way to Solgaleo. You'll find gift encounters from Lv. 5-60 across 3 total spots in the chain.

  1. Cosmog
    Step 1Catch Cosmog
    Lake of the Moone
    Ultra MoonGift from NPC Lv.5 Water
    Early
    Reverse world (Lunala)
    Lake of the Sunne
    Ultra SunGift from NPC Lv.5 Water
    Early
    Reverse world (Solgaleo)
  2. Cosmoem
    Step 2Evolve into Cosmoem
  3. Solgaleo
    Step 3Solgaleo
    Mahalo Trail
    Gift from NPC Lv.60 Route
    Post
    Gift from Lillie (post-Gladion)
    or evolve from Cosmoem (Step 2)

Solgaleo Guide

  • For the Ultra Sun & Ultra Moon meta, At 680 BST, Solgaleo is built different. We rank it S-Tier. As a Legendary Pokemon, the raw stats back up the reputation. Best used as a wallbreaker.

  • In Ultra Sun & Ultra Moon, watch for Arcanine (Fire), Golem (Ground), and Chandelure (Ghost) when using Solgaleo. They all hit it super-effectively with STAB. Dark-type attackers are also a problem. Solgaleo has enough bulk to absorb a hit, but don't push the matchup. Pivot to a teammate that resists.

  • Full Metal Body other Pokémon cannot lower this Pokémon's stats. That's the one you want on Solgaleo. It's the only ability Solgaleo has.

  • Solgaleo is a physical attacker with base 137 Attack. Tanky enough to absorb a few hits, too. Speed tells the real story. Base 97 Speed is workable. Faster than some, slower than many. Fits the wallbreaker role.

  • For Ultra Sun & Ultra Moon, Solgaleo has answers, but so do you. Status moves (Toxic, Will-O-Wisp) wear it down. Setup sweepers can use it as a boost opportunity. Special attackers bypass its physical bulk.

Game Availability

Since Sun & Moon, Solgaleo has appeared in 4 games. Legendary Pokemon like Solgaleo are usually found through story events or special post-game areas rather than random encounters.

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