Special
Tank
30Speed · Very Slow

Stats & Training

The stat bars tell the story: Defense carries everything and Speed's dead weight. But this Hermit Crab Pokemon still yields 2 Defense EVs per fight on a medium-fast 1M XP curve.

Base Stats
Above
HP95
B
Attack75
C
Defense110
B
Sp. Atk100
B
Sp. Def80
C
Speed30
F
Total490
Details
Catch Rate
Challenging75 / 255
Growth Rate
Medium Fast1M XP
Height1.6 m
Weight78.5 kg
Base XP172
Abilities
ObliviousRare
Prevents infatuation and protects against captivate.
Own Tempo
Prevents confusion.
RegeneratorHATop Pick
Heals for 1/3 max HP upon switching out.
EV Yield
HPAtkDef+2SpASpDSpe
Defense training target
Pokedex Entries
No Legends Z A entries available

When a Slowpoke went hunting in the sea, its tail was bitten by a Shellder. That made it evolve into Slowbro.

Slowbro Weakness

Slowbro is weak to Electric, Grass, Bug, Ghost, and Dark. It resists 6 types, so it can switch into a lot of moves safely. Slowbro's physical bulk (base 110 Def) helps cushion physical weakness hits, but special attackers are the bigger threat.

Slowbro Weakness and Resistance Chart
DamageTypes
2x (Weak)Electric, Grass, Bug, Ghost, Dark
0.5x (Resist)Fire, Water, Ice, Fighting, Psychic, Steel
Type ChartVulnerable
5Weak
6Resist
0Immune
Score-4
4xCritical
None
¼xResist
None
0xImmune
None
How to Beat Slowbro in Legends: Z-A (Best Counters)
Incineroar
Incineroar
FireDark
S
Dark is super effective against SlowbroView Incineroar →

Legends: Z-A Evolution

Slowpoke's line splits into 2 evolutions, and Slowbro is the level-up path. Each sibling form needs a different method to obtain. Breed through Slowpoke to get eggs. Slowbro and Slowking share the same 490 total stats, but they're distributed differently. Check the comparison below to see where each one specializes. View every chain in the Evolution Chart.

How to Evolve

4 Evolutions
Slowbro
#080Slowbro
Level 37
Slowking
#199Slowking
Trade + Kings Rock
Galar SlowbroGalar
#080Galar Slowbro
Use Galarica Cuff
Galar SlowkingGalar
#199Galar Slowking
Use Galarica Wreath
Stat Comparison 5 Forms
Slowpoke
WaterPsychic
Slowbro
WaterPsychic
Slowking
WaterPsychic
Galar Slowbro
WaterPsychic
Galar Slowking
WaterPsychic
HP
90
95+5
95+5
95+5
95+5
ATK
65
75+10
75+10
75+10
75+10
DEF
65
110+45
80+15
110+45
80+15
SP.ATK
40
100+60
100+60
100+60
100+60
SP.DEF
40
80+40
110+70
80+40
110+70
SPE
15
30+15
30+15
30+15
30+15
BST
315C-Tier
490A-Tier+175
490B-Tier+175
490C-Tier+175
490C-Tier+175
ROLE
Balanced
Tank
Tank
Tank
Tank
TYPE
Physical
Special
Special
Special
Special
Breeding is not available in this game

Legends: Z-A Slowbro Best Moveset

Slowbro's built to absorb hits. Bold nature leans into physical wall duty, Rocky Helmet gives it chip damage on every physical hit received, and Slack Off handles sustain. Regenerator and max HP and Defense EVs tie the defensive profile together.

Best Build

Highly recommended
Ability
Regenerator
Item
Rocky HelmetPUNISH
Best Nature for Slowbro
Bold+DEF

Slowbro best EVs are HP and Defense

EVs

Wall Moveset

  • ScaldSTAB
  • Slack Off
  • Calm MindSTAB
  • Psychic NoiseSTAB

Recommended Teammates

Moves

Most of Slowbro's flexibility comes from TMs. Same-type output runs through Future Sight and Hydro Pump, but Normal and Rock and the rest of the TM pool push it from predictable to genuinely threatening.

Level-Up Moves

Lv 1
Confusion
C5010025Psychic
Lv 1
Curse
C10Ghost
Lv 1
Tackle
D4010035Normal
Lv 3
Growl
D10040Normal
Lv 6
Water Gun
C4010025Water
Lv 14
Psybeam
6510020Psychic
Lv 18
Water Pulse
C6010020Water
Lv 21
Headbutt
D7010015Normal
Lv 24
Zen Headbutt
C809015Psychic
Lv 27
Amnesia
C20Psychic
Lv 36
Surf
B9010015Water
Lv 42
Psychic
A9010010Psychic
Lv 45
Future Sight
A12010010Psychic

TM Moves

TM
TM120
Ancient Power
C601005Rock
TM105
Blizzard
C110705Ice
TM33
Body Slam
C8510015Normal
TM06
Calm Mind
A20Psychic
TM110
Chilling Water
C5010020Water
TM91
Curse
C10Ghost
TM28
Dig
C8010010Ground
TM131
Drain Punch
D7510010Fighting
TM127
Dream Eater
B10010015Psychic
TM69
Earthquake
C10010010Ground
TM35
Endure+4
C10Normal
TM109
Facade
D7010020Normal
TM38
Fire Blast
C110855Fire
TM62
Flamethrower
B9010015Fire
TM102
Focus Blast
C120705Fighting
TM60
Future Sight
A12010010Psychic
TM55
Giga Impact
C150905Normal
TM01
Headbutt
D7010015Normal
TM97
Heal Block
10015Psychic
TM96
Hydro Pump
B110805Water
TM44
Hyper Beam
B150905Normal
TM13
Ice Beam
B9010010Ice
TM24
Ice Punch
D7510015Ice
TM49
Icy Wind
D559515Ice
TM87
Iron Tail
D1007515Steel
TM16
Light Screen
C30Psychic
TM76
Liquidation
C8510010Water
TM99
Metronome
C10Normal
TM46
Mud Shot
D559515Ground
TM140
Muddy Water
B908510Water
TM83
Nasty Plot
B20Dark
TM19
Power Gem
C8010020Rock
TM17
Protect+4
A10Normal
TM63
Psychic
A9010010Psychic
TM03
Psyshock
B8010010Psychic
TM51
Safeguard
C25Normal
TM148
Scald
S8010015Water
TM74
Shadow Ball
C8010015Ghost
TM146
Skull Bash
C13010010Normal
TM85
Substitute
C10Normal
TM73
Surf
B9010015Water
TM27
Swift
C6020Normal
TM08
Thunder Wave
A9020Electric
TM147
Tri Attack
C8010010Normal
TM41
Water Pulse
C6010020Water
TM98
Waterfall
C8010015Water
TM70
Whirlpool
D358515Water
TM59
Zen Headbutt
C809015Psychic

Egg Moves

Slowbro doesn't have any Egg moves

Tutor Moves

Slowbro can't learn any Tutor moves

How to Get Slowbro in Legends: Z-A

Slowbro can't be caught in Legends: Z-A. Transfer Slowpoke from Red, Yellow, or LeafGreen and evolve through the 2-stage line to get it. The step cards below map the full chain.

How to Obtain Slowbro in Legends: Z-A

  1. Slowpoke
    Step 1Obtain Slowpoke
  2. Slowbro
    Step 2Slowbro

Slowbro Guide

  • In Legends: Z-A, Slowbro looks average on paper at 490 BST. But Regenerator is why it sees play. Build around that and it pulls its weight. A-Tier tank on our tier list. Scald with Rocky Helmet is the standard set.

  • Mega Evolution isn't available in Legends: Z-A, but Slowbro does have a Mega form in Gen 6-7 games (X/Y, ORAS, Sun/Moon). Mega Slowbro hits 590 BST.

  • In Legends: Z-A, Slowbro's biggest threats include Jolteon (Electric), Exeggutor (Grass), and Scyther (Bug), all carrying super-effective STAB moves. Ghost and Dark-type attackers are also a problem. With 5 weakness types, most competitive teams carry at least one counter. At base 30 Speed, Slowbro won't outrun any of these threats so switching to a resist is usually the safer play.

  • Slowbro gets Regenerator, Oblivious, and Own Tempo. But Regenerator is the one that matters. It's the centerpiece of every viable set. Build around that.

  • Slowbro is a special attacker with base 100 Sp. Atk. Tanky enough to absorb a few hits, too. Speed tells the real story. Base 30 Speed is low. Priority moves or Trick Room are the way to go. Fits the tank role.

Game Availability

Available since Red & Blue, Slowbro appears in 21 games spanning 10 generations. Beyond its original form, it gained a Mega form in Generation 7 and a Galarian form in Generation 8.

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