Stats & Training
Speed and HP carry most of Poliwhirl's stat budget. Sp. Atk's the obvious dump stat. Common in the wild and yields 2 Speed EVs. Follows a 1.06M XP medium-slow curve.
Staring at the swirl on its belly causes drowsiness. This trait of Poliwhirl’s has been used in place of lullabies to get children to go to sleep.
This Pokémon’s sweat is a slimy mucus. When captured, Poliwhirl can slither from its enemies’ grasp and escape.
Poliwhirl Weakness
Electric and Grass moves hit Poliwhirl for super-effective damage. 4 resistances help offset the weaknesses. Water Absorb grants an additional Water immunity, reshaping the matchup chart.
| Damage | Types |
|---|---|
| 2x (Weak) | Electric, Grass |
| 0.5x (Resist) | Fire, Water, Ice, Steel |
In Sword & Shield, Zarude's Close Combat hits Poliwhirl for 65-76%. Regieleki threatens a KO with Thunderbolt (158-186%). Raikou's Thunderbolt also KOs at 173-204%.
Zarude DarkGrass | A | |
Recommended Build AbilityLeafguard ItemChoice Scarf NatureJolly Moves
Damage vs Poliwhirl View Zarude builds →U Turn38-45% Close Combat65-76% | ||
Regieleki Electric | A | |
Recommended Build AbilityTransistor ItemMagnet NatureTimid Moves
Damage vs Poliwhirl View Regieleki builds →Volt Switch 2x123-145%KO Electroweb 2x97-114%KO Thunderbolt 2x158-186%KO | ||
Raikou Electric | B | |
Recommended Build AbilityInnerfocus ItemHeavy-Duty Boots NatureTimid Moves
Damage vs Poliwhirl View Raikou builds →Thunderbolt 2x173-204%KO Scald25-30% Volt Switch 2x135-159%KO | ||
Sword & Shield Evolution
From here, Poliwhirl's line branches into Poliwrath and Politoed. That's 2 possible evolutions, each with its own method. So far, HP got the biggest boost (+25 from Poliwag). The final form adds another 125 stats on top. View every chain in the Evolution Chart.
How to Evolve
Breeding
Breed with Poliwhirl to get Poliwag eggs easily using 81 partners from the Water1 egg group. Notable egg moves include Endeavor, Haze, Mind Reader and 3 more.
Sword & Shield Poliwhirl Best Moveset
Best Build
No build content available for this Pokemon in Gen 8.
Try selecting a different game/generation filter, or check back later.
Moves
Without breeding, Poliwhirl misses out on Endeavor and Haze. That's 6 egg moves adding depth that the base kit lacks. STAB comes from Hydro Pump and Muddy Water, with Ground and Normal coverage and more rounding things out.
Level-Up Moves
TM Moves
Egg Moves
Tutor Moves
How to Get Poliwhirl in Sword & Shield
Can't catch Poliwhirl directly. Start with Poliwag at solid rates from the locations below, then evolve at level 25. The 2-stage line from Poliwag to Poliwhirl is where the leveling time goes.
How to Obtain Poliwhirl in Sword & Shield
The path to Poliwhirl starts with Poliwag at Lv. 13-45 via walking and surfing encounters. 1 catchable stage total, with locations listed for each one below.
Step 1Catch PoliwagBrawlers' CaveShieldOverworld Lv.13-18 Cave16%EarlyNormal WeatherBrawlers' CaveSwordOverworld Lv.13-18 Cave16%EarlySnowingBrawlers' CaveSwordOverworld Lv.13-18 Cave16%EarlyRainingBrawlers' CaveSwordOverworld Lv.13-18 Cave16%EarlyOvercastBrawlers' CaveSwordOverworld Lv.13-18 Cave16%EarlyNormal WeatherBrawlers' CaveShieldOverworld Lv.13-18 Cave16%EarlyThunderstormBrawlers' CaveShieldOverworld Lv.13-18 Cave16%EarlyIntense SunBrawlers' CaveShieldOverworld Lv.13-18 Cave16%EarlySnowingBrawlers' CaveShieldOverworld Lv.13-18 Cave16%EarlyRainingBrawlers' CaveSwordOverworld Lv.13-18 Cave16%EarlyThunderstormBrawlers' CaveShieldOverworld Lv.13-18 Cave16%EarlyOvercastBrawlers' CaveSwordOverworld Lv.13-18 Cave16%EarlyIntense SunBrawlers' CaveShieldSurfing on water Lv.40-45 Cave50%LateAll WeatherBrawlers' CaveSwordSurfing on water Lv.40-45 Cave50%LateAll Weather
Step 2Poliwhirl ✓
Poliwhirl Guide
Poliwhirl is meant to evolve into Poliwrath. At 385 BST, the stats aren't there for competitive play yet. Pre-evolution Pokemon rarely hold up against fully evolved threats.
Swift Swim is what you want on Poliwhirl. Every competitive set worth running is built with that ability in mind. The alternatives (Water Absorb, Damp) work on paper but Swift Swim is what makes Poliwhirl worth using.
In Sword & Shield, Poliwhirl's hidden ability is Swift Swim. Doubles Speed during rain. Better than the standard options for competitive play.
Game Availability
One of the original 151, Poliwhirl has appeared in 20 games — most mainline games. From Red & Blue through the latest titles, it's rarely been left out of a regional Pokedex.
Click a game to view version-specific details
- Gen 1Y
Yellow - Gen 1RBDebut

Red & Blue - Gen 2GS

Gold & Silver - Gen 2C
Crystal - Gen 3RS

Ruby & Sapphire - Gen 3FRLG

FireRed & LeafGreen - Gen 3E
Emerald - Gen 4Pt
Platinum - Gen 4HGSS

HeartGold & SoulSilver - Gen 4DP

Diamond & Pearl - Gen 5BW

Black & White - Gen 5B2W2

Black 2 & White 2 - Gen 6XY

X & Y - Gen 6ORAS

Omega Ruby & Alpha Sapphire - Gen 7USUM

Ultra Sun & Ultra Moon - Gen 7SM

Sun & Moon - Gen 7LGPE

Let's Go Pikachu & Eevee - Gen 8SwSh

Sword & Shield - Gen 8PLA
Legends: Arceus - Gen 8BDSP

Brilliant Diamond & Shining Pearl - Gen 9SV

Scarlet & Violet - Gen 9LZA
Legends: Z-A - Gen 10WW

Winds & Waves
