Physical
Balanced
65Speed · Below Avg

Is Mienfoo Good in X & Y Playthrough?

Fighting with AbilityInner Focus. Wild in later areas. Mienshao at 50 is fast and strong. Korrina uses one at her gym. Worth catching for the Fighting coverage.

StrongGoodEvenToughBadESEEETTSEGTEGViolaGym 1GrantGym 2MienfooCatchableKorrinaGym 3RamosGym 4ClemontGym 5ValerieGym 6OlympiaGym 7MienshaoEvolveWulfricGym 8MalvaE4WikstromE4DrasnaE4SieboldE4DianthaChamp*
Viola
Gym 1
Even

Mienfoo trades roughly evenly with Viola's team.

Even
Surskit
Lv 10
BugWater
Swift Swim
BubbleWater SportQuick Attack
Even
Vivillon
Lv 12
BugFlying
Shield Dust
HardenTackleInfestation
Grant
Gym 2
Strong

Mienfoo resists most of Grant's coverage and hits back hard.

You Win
Tyrunt
Lv 25
RockDragon
Strong Jaw
BiteRock TombStomp
Easy KO
Amaura
Lv 25
RockIce
Refrigerate
Thunder WaveRock TombAurora Beam
Korrina
Gym 3
Even

Mienfoo trades roughly evenly with Korrina's team.

You Win
Mienfoo
Lv 29
Fighting
Regenerator
Fake OutDouble SlapPower Up Punch
You Win
Machoke
Lv 28
Fighting
Guts
Rock TombPower Up PunchLeer
Risky
Hawlucha
Lv 32
FightingFlying
Unburden
Hone ClawsFlying PressPower Up Punch
Ramos
Gym 4
Even

Mienfoo trades roughly evenly with Ramos's team.

Risky
Jumpluff
Lv 30
GrassFlying
Chlorophyll
Bullet SeedAcrobaticsLeech Seed
Even
Weepinbell
Lv 31
GrassPoison
Chlorophyll
Grass KnotPoison PowderAcid
Even
Gogoat
Lv 34
Grass
Sap Sipper
BulldozeGrass KnotTake Down
Clemont
Gym 5
Even

Mienfoo trades roughly evenly with Clemont's team.

Risky
Emolga
Lv 35
ElectricFlying
Static
Volt SwitchQuick AttackAerial Ace
You Win
Magneton
Lv 35
ElectricSteel
Sturdy
ThunderboltElectric TerrainMirror Shot
You Win
Heliolisk
Lv 37
ElectricNormal
Dry Skin
ThunderboltQuick AttackGrass Knot
Valerie
Gym 6
Tough

Valerie's team hits Mienfoo's weaknesses hard.

You Win
Mawile
Lv 38
SteelFairy
Hyper Cutter
Feint AttackCrunchIron Defense
Risky
Mr Mime
Lv 39
PsychicFairy
Soundproof
Light ScreenReflectPsychic
Risky
Sylveon
Lv 42
Fairy
Cute Charm
Dazzling GleamQuick AttackSwift
Olympia
Gym 7
Tough

Olympia's team hits Mienfoo's weaknesses hard.

Risky
Sigilyph
Lv 44
PsychicFlying
Magic Guard
PsychicAir SlashLight Screen
Risky
Slowking
Lv 45
WaterPsychic
Oblivious
PsychicCalm MindPower Gem
Risky
Meowstic
Lv 48
Psychic
Infiltrator
PsychicCalm MindFake Out
Wulfric
Gym 8
Strong

Mienshao resists most of Wulfric's coverage and hits back hard.

Easy KO
Abomasnow
Lv 56
GrassIce
Snow Warning
Ice BeamIce ShardEnergy Ball
Easy KO
Cryogonal
Lv 55
Ice
Levitate
Ice BeamConfuse RayFlash CannonHail
You Win
Avalugg
Lv 59
Ice
Ice Body
AvalancheCrunchCurseGyro Ball
Malva
Elite Four
Even

Mienshao trades roughly evenly with Malva's team.

Easy KO
Pyroar
Lv 63
FireNormal
Rivalry
Hyper VoiceNoble RoarFlamethrowerWild Charge
Even
Torkoal
Lv 63
Fire
White Smoke
CurseFlame WheelStone EdgeEarthquake
Even
Chandelure
Lv 63
GhostFire
Flame Body
FlamethrowerConfuse RayConfideShadow Ball
Risky
Talonflame
Lv 65
FireFlying
Flame Body
Quick AttackBrave BirdFlare BlitzFlail
Wikstrom
Elite Four
Good

Mienshao has the type edge here and should clean up Wikstrom's team.

Even
Klefki
Lv 63
SteelFairy
Prankster
SpikesTormentDazzling GleamFlash Cannon
Easy KO
Probopass
Lv 63
RockSteel
Sturdy
Power GemEarth PowerFlash CannonDischarge
Even
Scizor
Lv 63
BugSteel
Technician
X ScissorIron HeadBullet PunchNight Slash
Even
Aegislash
Lv 65
SteelGhost
Stance Change
Sacred SwordIron HeadKings ShieldShadow Claw
Drasna
Elite Four
Tough

Drasna's team hits Mienshao's weaknesses hard.

Risky
Dragalge
Lv 63
PoisonDragon
Poison Point
Sludge BombSurfThunderboltDragon Pulse
Risky
Altaria
Lv 63
DragonFlying
Natural Cure
Dragon PulseMoonblastSingCotton Guard
You Win
Druddigon
Lv 63
Dragon
Rough Skin
Dragon TailRevengeRetaliateChip Away
Risky
Noivern
Lv 65
FlyingDragon
Frisk
FlamethrowerBoomburstAir SlashDragon Pulse
Siebold
Elite Four
Even

Mienshao trades roughly evenly with Siebold's team.

Even
Clawitzer
Lv 63
Water
Mega Launcher
Dragon PulseWater PulseAura SphereDark Pulse
Risky
Starmie
Lv 63
WaterPsychic
Illuminate
PsychicLight ScreenSurfDazzling Gleam
Risky
Gyarados
Lv 63
WaterFlying
Intimidate
WaterfallIce FangDragon DanceEarthquake
You Win
Barbaracle
Lv 65
RockWater
Tough Claws
Stone EdgeRazor ShellCross ChopX Scissor
Diantha
Champion
Good

Mienshao has the type edge here and should clean up Diantha's team.

Even
Hawlucha
Lv 64
FightingFlying
Limber
Poison JabFlying PressSwords DanceX Scissor
You Win
Tyrantrum
Lv 65
RockDragon
Strong Jaw
Head SmashDragon ClawEarthquakeCrunch
Easy KO
Aurorus
Lv 65
RockIce
Refrigerate
ThunderBlizzardReflectLight Screen
Even
Gourgeist
Lv 65
GhostGrass
Pickup
Trick Or TreatPhantom ForceSeed BombShadow Sneak
You Win
Goodra
Lv 66
Dragon
Sap Sipper
Focus BlastDragon PulseFire BlastMuddy Water
Risky
Gardevoir
Lv 68
PsychicFairy
Synchronize
ThunderboltMoonblastPsychicShadow Ball
Catchable
Available after Badge 2
Type
Fighting
Tier
E

Catch Mienfoo on Route 8 (walking, Lv 15, rare).

View Mienfoo locations

Evolve Mienfoo to Mienshao
Level 50
Type
Fighting
Tier
A

Your Mienfoo should hit Level 50 before you reach Wulfric, at typical leveling pace.

How to Get Mienfoo in X & Y

A handful of locations for Mienfoo with moderate rates across early-game routes. The sort toggle below swaps between best odds and earliest access, so you can approach it based on where you are in the game.

Where To Catch Mienfoo in XY

To get Mienfoo, start by catching Mienfoo through walking encounters at Lv. 13-15. The chain covers 1 catchable stage before reaching the final form.

  1. Mienfoo
    Step 1Mienfoo
    Route 8
    Lv.13-15Grass
    Rate 10%
    Yellow Flower
    Route 8
    Lv.15Grass
    Rate 10%
  2. Mienshao
    Step 2Evolve into Mienshao
    BREEDING
    Available
    Leave a compatible parent at the Pokemon Day Care to receive a Mienshao egg.

Mienfoo Weakness

Mienfoo's Fighting typing leaves it vulnerable to Flying, Psychic, and Fairy. Standard number of weaknesses for the Fighting typing.

Mienfoo Weakness and Resistance Chart
DamageTypes
2x (Weak)Flying, Psychic, Fairy
0.5x (Resist)Bug, Rock, Dark

What is Mienfoo Weak Against

Avg
3Weak
3Resist
0Immune
Score-3
4xCritical
None
½xResist
¼xResist
None
0xImmune
None

What is Mienfoo Strong Against

5Strong
5Resisted
1Immune
Score-1

Best Pokemon Against Mienfoo

Mienfoo Evolutions

One evolution ahead. Mienfoo grows into Mienshao through a straightforward two-stage chain. A massive partner pool for breeding via two egg groups. Eggs are average hatch time. The evolved forms gain up to 160 total stats over Mienfoo. View every chain in the Evolution Chart.

How to Evolve

2 Forms
Stat Comparison 2 Stages
Mienfoo
Fighting
Mienshao
Fighting
HP
45
65+20
ATK
85
125+40
DEF
50
60+10
SP.ATK
55
95+40
SP.DEF
50
60+10
SPE
65
105+40
BST
350D-Tier
510B-Tier+160
ROLE
Balanced
Sweeper
TYPE
Physical
Physical

Breeding

Very Easy

Breed Mienfoo easily with 200 breeding partners from the Ground and Humanshape egg groups. Pass egg moves like Ally Switch, Baton Pass, Endure and 6 more to offspring.

Egg Groups
Gender
50.0%50.0%
Hatch Time
25 cycles·6,425 steps
Moderate~6 min with Flame Body
Egg Moves
9moves
Breed With (best first)
raichupikachunidokinggolduckampharosgardevoirinfernapegalladerhydonlopunnydewgongcacturne

XY Mienfoo Best Moveset

Fighting with AbilityRegenerator healing per switch. Fairy resists Fighting. The moveset fires at pre-evolution levels with new obstacles. Mienshao maintained A-tier through speed and Regenerator.

Best Build

Experimental
Physical Revenge Killer
Ability
Regenerator
Item
Choice ScarfSPEED
Best Nature for Mienfoo

Mienfoo best EVs are Attack and Speed

EVs

Physical Revenge Killer Moveset

  • U Turn
  • Knock Off
  • High Jump KickSTAB
  • Fake Out

Moves List

You'll want to breed for Ally Switch and Baton Pass on Mienfoo. These egg moves aren't just nice to have. Combined with STAB from High Jump Kick and Focus Blast, they expand what Mienfoo can actually threaten in practice.

Level-Up Moves

Lv 1
Pound
D4010035Normal
Lv 5
Meditate
40Psychic
Lv 9
Detect+4
D5Fighting
Lv 13
Fake Out+3
B4010010Normal
Lv 17
Double Slap
D158510Normal
Lv 21
Swift
D6020Normal
Lv 25
Calm Mind
C20Psychic
Lv 29
Force Palm
9010010Fighting
Lv 33
Drain Punch
C11210010Fighting
Lv 37
Jump Kick
B1509510Fighting
Lv 41
U-turn
S7010020Bug
Lv 45
Quick Guard+3
15Fighting
Lv 49
Bounce
C85855Flying
Lv 50
High Jump Kick
B1959010Fighting
Lv 57
Reversal
D10015Fighting
Lv 61
Aura Sphere
C12020Fighting

TM Moves

TM
TM62
Acrobatics
D5510015Flying
TM40
Aerial Ace
D6020Flying
TM45
Attract
C10015Normal
TM31
Brick Break
C11210015Fighting
TM08
Bulk Up
C20Fighting
TM04
Calm Mind
C20Psychic
TM100
Confide
20Normal
TM28
Dig
C8010010Ground
TM32
Double Team
15Normal
TM42
Facade
D7010020Normal
TM56
Fling
D10010Dark
TM52
Focus Blast
C180705Fighting
TM21
Frustration
D10020Normal
TM86
Grass Knot
D10020Grass
TM10
Hidden Power
D6010015Normal
TM47
Low Sweep
9710020Fighting
TM66
Payback
5010010Dark
TM84
Poison Jab
C8010020Poison
TM98
Power-Up Punch
D6010020Fighting
TM17
Protect+4
C10Normal
TM77
Psych Up
D10Normal
TM18
Rain Dance
C5Water
TM33
Reflect
C20Psychic
TM44
Rest
C10Psychic
TM67
Retaliate
D701005Normal
TM27
Return
D10020Normal
TM80
Rock Slide
D759010Rock
TM94
Rock Smash
D6010015Fighting
TM39
Rock Tomb
D609515Rock
TM48
Round
6010015Normal
TM88
Sleep Talk
C10Normal
TM71
Stone Edge
C100805Rock
HM04
Strength
C8010015Normal
TM90
Substitute
C10Normal
TM11
Sunny Day
C5Fire
TM87
Swagger
9015Normal
TM75
Swords Dance
C20Normal
TM12
Taunt
C10020Dark
TM06
Toxic
C9010Poison
TM89
U-turn
S7010020Bug

Egg Moves

Egg
Egg
Ally Switch+2
15Psychic
Egg
Baton Pass
D40Normal
Egg
Endure+4
D10Normal
Egg
Feint+2
A3010010Normal
Egg
Knock Off
S6510020Dark
Egg
Low Kick
D10020Fighting
Egg
Me First
20Normal
Egg
Smelling Salts
7010010Normal
Egg
Vital Throw-1
10510Fighting

Tutor Moves

Mienfoo can't learn any Tutor moves

Base Stats

Base Stats
Avg
HP45
D
Attack85
C
Defense50
D
Sp. Atk55
D
Sp. Def50
D
Speed65
C
Total350
Details
Catch Rate
Moderate180 / 255
Growth Rate
Medium Slow1.06M XP
Height0.9 m
Weight20.0 kg
Base XP70
Abilities
Inner Focus
Prevents flinching.
Regenerator
Heals for 1/3 max HP upon switching out.
RecklessHidden Ability
Strengthens recoil moves to 1.2× their power.
EV Yield
HPAtk+1DefSpASpDSpe
Attack training source
Pokedex Entry

It takes pride in the speed at which it can use moves. What it loses in power, it makes up for in quantity.

In fights, they dominate with onslaughts of flowing, continuous attacks. With their sharp claws, they cut enemies.

Mienfoo X & Y Guide

  • Mienfoo is meant to evolve into Mienshao. At 350 BST, the stats aren't there for competitive play yet. Pre-evolution Pokemon rarely hold up against fully evolved threats.

  • In X & Y, watch for Braviary (Flying), Alakazam (Psychic), and Clefable (Fairy) when using Mienfoo. They all hit it super-effectively with STAB.

  • Regenerator is what you want on Mienfoo. Every competitive set worth running is built with that ability in mind. The alternatives (Inner Focus, Reckless) work on paper but Regenerator is what makes Mienfoo worth using.

  • At base 65 Speed, it won't be moving first often. On offense, Mienfoo is a physical attacker with base 85 Attack. Defensively? Fragile, can't afford to take many hits.

  • For X & Y, you can run Mienfoo through the first few routes without issues. 350 BST won't carry you far though. Get it to Mienshao as fast as you can.

Game Availability

Mienfoo joined the series in Black & White and has been available in 8 titles so far. With 6 generations of appearances, it's established itself despite the later start.

Was this page helpful?
Thanks for your feedback!
Want to tell us more?
What was most useful?
What could be improved?
Thanks for your feedback