Stats & Training
Regice's all-in on Sp. Def at the expense of Attack. The special lean is obvious from the bars. Yields 3 Sp. Def EVs and follows a slow 1.25M XP grind.
Regice’s body was made during an ice age. The deep-frozen body can’t be melted, even by fire. This Pokémon controls frigid air of -328 degrees Fahrenheit.
Regice cloaks itself with frigid air of -328 degrees Fahrenheit. Things will freeze solid just by going near this Pokémon. Its icy body is so cold, it will not melt even if it is immersed in magma.
Regice Weakness
Type-wise, Regice takes extra damage from Fire, Fighting, Rock, and Steel. Regice's special bulk (base 200 Sp.Def) helps absorb special-type weaknesses, though physical moves exploit the lower Defense.
| Damage | Types |
|---|---|
| 2x (Weak) | Fire, Fighting, Rock, Steel |
| 0.5x (Resist) | Ice |
 Amaura RockIce | D | |
Obtain MethodRustboro City Gift Available Moves Moves
Damage vs Regice View Amaura builds →Rock Tomb 2x34-42% Rock Throw 2x30-36% | ||
 Omanyte RockWater | D | |
Obtain MethodRustboro City Gift | ||
 Kabuto RockWater | D | |
Obtain MethodRustboro City Gift | ||
 Tirtouga WaterRock | D | |
Obtain MethodRustboro City Gift Available Moves Moves
Damage vs Regice View Tirtouga builds →Rock Tomb 2x44-54% Rollout 2x24-30% | ||
 Shieldon RockSteel | D | |
Obtain MethodRustboro City Gift | ||
 Relicanth WaterRock | C | |
Amaura RockIce | D | |
Obtain MethodRustboro City Gift Available Moves Moves
Damage vs Regice View Amaura builds →Rock Tomb 2x36-43% Rock Throw 2x30-38% | ||
Omanyte RockWater | D | |
Obtain MethodRustboro City Gift Available Moves Moves
Damage vs Regice View Omanyte builds →Rock Tomb 2x30-38% Rollout 2x18-21% | ||
Kabuto RockWater | D | |
Obtain MethodRustboro City Gift | ||
Tirtouga WaterRock | D | |
Obtain MethodRustboro City Gift Available Moves Moves
Damage vs Regice View Tirtouga builds →Rock Tomb 2x39-48% Rollout 2x21-27% | ||
Relicanth WaterRock | C | |
Available Moves Moves
Damage vs Regice View Relicanth builds →Rock Tomb 2x44-53% Ancient Power 2x19-23% | ||
Amaura RockIce | D | |
Obtain MethodRustboro City Gift Available Moves Moves
Damage vs Regice View Amaura builds →Rock Tomb 2x32-38% Rock Throw 2x28-34% | ||
Omanyte RockWater | D | |
Obtain MethodRustboro City Gift Available Moves Moves
Damage vs Regice View Omanyte builds →Rock Tomb 2x25-30% Rollout 2x15-19% | ||
Kabuto RockWater | D | |
Obtain MethodRustboro City Gift | ||
Tirtouga WaterRock | D | |
Obtain MethodRustboro City Gift Available Moves Moves
Damage vs Regice View Tirtouga builds →Ancient Power 2x19-23% Rock Tomb 2x38-46% Rollout 2x22-27% | ||
 Skarmory Steel | B | |
Available Moves Moves
Damage vs Regice View Skarmory builds →Steel Wing 2x46-54% Rock Tomb 2x27-32% Metal Claw 2x32-38% Rock Smash 2x18-21% | ||
Relicanth WaterRock | C | |
Available Moves Moves
Damage vs Regice View Relicanth builds →Rock Tomb 2x43-51% Ancient Power 2x16-19% Smack Down 2x37-45% Rock Smash 2x19-23% | ||
 Torkoal Fire | C | |
Available Moves Moves
Damage vs Regice View Torkoal builds →Overheat 2x48-57% Flamethrower 2x35-41% Lava Plume 2x32-38% Flame Wheel 2x40-48% | ||
 Ponyta Fire | D | |
Available Moves Moves
Damage vs Regice View Ponyta builds →Overheat 2x40-48% Flamethrower 2x30-35% Flame Wheel 2x40-48% Flame Charge 2x35-41% | ||
Amaura RockIce | D | |
Obtain MethodRustboro City Gift Available Moves Moves
Damage vs Regice View Amaura builds →Ancient Power 2x21-26% Rock Tomb 2x32-38% Rock Throw 2x27-32% Rock Smash 2x16-19% | ||
Skarmory Steel | B | |
Available Moves Moves
Damage vs Regice View Skarmory builds →Steel Wing 2x45-54% Rock Tomb 2x27-32% Metal Claw 2x33-39% Rock Smash 2x18-22% | ||
Relicanth WaterRock | C | |
Available Moves Moves
Damage vs Regice View Relicanth builds →Rock Tomb 2x43-51% Ancient Power 2x17-21% Smack Down 2x35-42% Rock Smash 2x20-24% | ||
Torkoal Fire | C | |
Available Moves Moves
Damage vs Regice View Torkoal builds →Overheat 2x48-57% Flamethrower 2x35-42% Lava Plume 2x30-36% Flame Wheel 2x40-48% | ||
Ponyta Fire | D | |
Available Moves Moves
Damage vs Regice View Ponyta builds →Overheat 2x40-48% Flamethrower 2x28-33% Flame Wheel 2x40-48% Flame Charge 2x35-42% | ||
Amaura RockIce | D | |
Obtain MethodRustboro City Gift Available Moves Moves
Damage vs Regice View Amaura builds →Ancient Power 2x20-24% Rock Tomb 2x33-39% Rock Throw 2x28-33% Rock Smash 2x15-18% | ||
Skarmory Steel | B | |
Available Moves Moves
Damage vs Regice View Skarmory builds →Steel Wing 2x45-54% Rock Tomb 2x26-32% Metal Claw 2x33-40% Rock Smash 2x19-23% | ||
Relicanth WaterRock | C | |
Available Moves Moves
Damage vs Regice View Relicanth builds →Rock Tomb 2x42-51% Ancient Power 2x16-20% Smack Down 2x36-42% Rock Smash 2x19-23% | ||
Torkoal Fire | C | |
Available Moves Moves
Damage vs Regice View Torkoal builds →Overheat 2x48-57% Flamethrower 2x36-42% Lava Plume 2x31-37% Flame Wheel 2x41-48% | ||
Ponyta Fire | D | |
Available Moves Moves
Damage vs Regice View Ponyta builds →Overheat 2x41-48% Inferno 2x31-37% Flamethrower 2x28-34% Flame Wheel 2x41-48% | ||
Amaura RockIce | D | |
Obtain MethodRustboro City Gift Available Moves Moves
Damage vs Regice View Amaura builds →Ancient Power 2x21-25% Rock Tomb 2x33-40% Rock Throw 2x28-34% Rock Smash 2x16-19% | ||
Skarmory Steel | B | |
Available Moves Moves
Damage vs Regice View Skarmory builds →Steel Wing 2x45-54% Rock Tomb 2x26-31% Metal Claw 2x32-39% Rock Smash 2x18-21% | ||
Relicanth WaterRock | C | |
Available Moves Moves
Damage vs Regice View Relicanth builds →Stone Edge 2x69-81% Rock Tomb 2x44-51% Ancient Power 2x16-19% Smack Down 2x36-43% | ||
Torkoal Fire | C | |
Available Moves Moves
Damage vs Regice View Torkoal builds →Overheat 2x47-56% Fire Blast 2x41-49% Stone Edge 2x44-53% Heat Wave 2x36-43% | ||
 Klefki SteelFairy | C | |
Ponyta Fire | D | |
Available Moves Moves
Damage vs Regice View Ponyta builds →Overheat 2x40-47% Fire Blast 2x34-41% Inferno 2x31-36% Flamethrower 2x29-34% | ||
Skarmory Steel | B | |
Available Moves Moves
Damage vs Regice View Skarmory builds →Steel Wing 2x44-52% Rock Tomb 2x24-29% Metal Claw 2x31-38% Rock Smash 2x17-21% | ||
Relicanth WaterRock | C | |
Available Moves Moves
Damage vs Regice View Relicanth builds →Stone Edge 2x67-80% Rock Tomb 2x43-50% Ancient Power 2x15-19% Smack Down 2x36-42% | ||
Torkoal Fire | C | |
Available Moves Moves
Damage vs Regice View Torkoal builds →Overheat 2x46-55% Fire Blast 2x41-48% Stone Edge 2x43-50% Heat Wave 2x36-42% | ||
Klefki SteelFairy | C | |
Ponyta Fire | D | |
Available Moves Moves
Damage vs Regice View Ponyta builds →Overheat 2x39-46% Fire Blast 2x34-40% Inferno 2x30-36% Flamethrower 2x28-34% | ||
In Omega Ruby & Alpha Sapphire, Tyranitar's Stone Edge also KOs at 101-119%.
 Ferrothorn GrassSteel | A | |
Recommended Build AbilityIron Barbs ItemLeftovers NatureRelaxed Moves View Ferrothorn builds →
| ||
 Heatran FireSteel | A | |
Recommended Build AbilityFlashfire ItemLeftovers NatureCalm Moves View Heatran builds →
| ||
 Tyranitar RockDark | A | |
Recommended Build AbilitySand Stream ItemChoice Band NatureRelaxed Moves
Damage vs Regice View Tyranitar builds →Stone Edge 2x101-119%KO Pursuit21-24% Crunch40-48% Superpower 2x81-95% | ||
 Breloom GrassFighting | B | |
Recommended Build AbilityTechnician ItemMiracleseed NatureJolly Moves
Damage vs Regice View Breloom builds →Bullet Seed10-12% Mach Punch 2x33-39% | ||
 Volcarona BugFire | B | |
Recommended Build AbilityFlame Body ItemLum Berry NatureModest Moves
Damage vs Regice View Volcarona builds →Giga Drain14-16% Flamethrower 2x50-59% | ||
Omega Ruby & Alpha Sapphire Evolution
No breeding, no evolution. Regice is a Ice legendary with 580 base stat total that you obtain once and build around. View every chain in the Evolution Chart.
How to Evolve
Breeding
Omega Ruby & Alpha Sapphire Regice Best Moveset
Modest nature gives Regice the special lean it needs to trade hits effectively. Leftovers adds passive recovery each turn, flexible EVs split the difference, and Electric coverage punishes anything trying to wall it.
Best Build
Regice best EVs are HP and Defense
Bulky Support Moveset
- Focus Blast
- Ice Beam
- Thunderbolt
- Thunder Wave
Recommended Teammates
Doubles Special Attacker Moveset
- Ice Beam
- Protect
- Blizzard
- Safeguard
Recommended Teammates
Moves
TMs define Regice's movepool. The natural moves cover basics with Blizzard and Ice Beam, but the real versatility comes from technical machines giving it coverage across 8 types. That's where the options open up.
Level-Up Moves
TM Moves
Egg Moves
Tutor Moves
Transfer Moves
How to Get Regice in Omega Ruby & Alpha Sapphire
Regice waits at a fixed spot in this game. Head to Route 105 for a one-time encounter. No random spawns or encounter rates involved — it's a set battle at a known location.
Best Locations to Catch Regice in Omega Ruby & Alpha Sapphire
Regice Guide
In Omega Ruby & Alpha Sapphire, Regice is a Legendary Pokemon rated B-Tier. At 580 BST, it hits hard. It excels as a tank. Focus Blast with Leftovers is the standard set.
In Omega Ruby & Alpha Sapphire, Regice's biggest threats include Charizard (Fire), Hitmonlee (Fighting), and Tyranitar (Rock), all carrying super-effective STAB moves. Steel-type attackers are also a problem. Regice has enough bulk to absorb a hit, but don't push the matchup. Pivot to a teammate that resists.
Clear Body is the go-to ability for Regice. It prevents stats from being lowered by other Pokémon. Its hidden ability Ice Body can work in specific setups.
In Omega Ruby & Alpha Sapphire, Regice fills the tank role. It's a special attacker with base 100 Sp. Atk. Base 50 Speed is low. Priority moves or Trick Room are the way to go. And it's tanky enough to absorb a few hits.
For Omega Ruby & Alpha Sapphire, the core moveset is Focus Blast, Ice Beam, Thunderbolt, and Thunder Wave. Focus Blast leads at 21% usage. This set covers the tank role with a mix of damage and utility.
Game Availability
Regice has appeared in 15 games since Ruby & Sapphire, spanning 8 generations. As a Legendary, it's typically a one-per-save encounter tied to the story or post-game content.
Click a game to view version-specific details
- Gen 1Y
Yellow - Gen 1RB
Red & Blue - Gen 2GS
Gold & Silver - Gen 2C
Crystal - Gen 3RSDebut
Ruby & Sapphire - Gen 3FRLG
FireRed & LeafGreen - Gen 3E
Emerald - Gen 4Pt
Platinum - Gen 4HGSS
HeartGold & SoulSilver - Gen 4DP
Diamond & Pearl - Gen 5BW
Black & White - Gen 5B2W2
Black 2 & White 2 - Gen 6XY
X & Y - Gen 6ORAS
Omega Ruby & Alpha Sapphire - Gen 7USUM
Ultra Sun & Ultra Moon - Gen 7SM
Sun & Moon - Gen 7LGPE
Let's Go Pikachu & Eevee - Gen 8SwSh
Sword & Shield - Gen 8PLA
Legends: Arceus - Gen 8BDSP
Brilliant Diamond & Shining Pearl - Gen 9SV
Scarlet & Violet - Gen 9LZA
Legends: Z-A - Gen 10WW
Winds & Waves