What does Munna evolve into?

Get Munna to Musharna using a Moon Stone. At 292 BST, Munna is just the starting point.

For Omega Ruby & Alpha Sapphire, you can run Munna through the first few routes without issues. 292 BST won't carry you far though. Get it to Musharna as fast as you can.

Where can you catch Munna?

You can find Munna in Omega Ruby & Alpha Sapphire. The Locations section has the full breakdown of routes and encounter details. It also appears in 7 other games across the series.

What games is Munna in?

Yes, Munna is in Omega Ruby & Alpha Sapphire. It shows up in 8 games across the series.

Munna - Weakness, Evolution, Moveset, EVs & Stats

Special

Balanced

DTier

24Speed · Very Slow

Stats & Training

HP and Sp. Atk carry most of Munna's stat budget. Speed's the obvious dump stat. Common in the wild and yields 1 HP EV. Follows a fast 800K XP curve.

Base Stats

Below

HP76

Attack25

Defense45

Sp. Atk67

Sp. Def55

Speed24

Total292

Details

Catch Rate

Easy190 / 255

Growth Rate

Fast800,000 XP

Height0.6 m

Weight23.3 kg

Base XP58

Abilities

Forewarn

Reveals the opponents' strongest move upon entering battle.

Synchronize

Copies burns, paralysis, and poison received onto the Pokémon that inflicted them.

TelepathyHA

Protects against friendly Pokémon's damaging moves.

EV Yield

HP+1AtkDefSpASpDSpe

HP training source

Pokedex Entries

This Pokémon appears before people and Pokémon who are having nightmares and eats those dreams.

Munna Weakness

Bug, Ghost, and Dark moves hit Munna for super-effective damage. Standard number of weaknesses for the Psychic typing.

Munna Weakness and Resistance Chart
Damage	Types
2x (Weak)	Bug, Ghost, Dark
0.5x (Resist)	Fighting, Psychic

Type ChartVulnerable

3Weak

2Resist

0Immune

Score-4

4xCritical

None

2xWeak

Bug Ghost Dark

½xResist

Fighting Psychic

¼xResist

None

0xImmune

None

STAB (2)

Fighting Poison

How to Beat Munna in Omega Ruby & Alpha Sapphire (Best Counters)

Sableye DarkGhost	C
Available Moves Moves Foul PlayLv. 41 Shadow BallTM30 Shadow ClawTM65 Knock OffLv. 26 Damage vs Munna Foul Play 2x 104-122%KO Shadow Ball 2x 69-81% Shadow Claw 2x 78-92% Knock Off 2x 73-86% View Sableye builds →
Scraggy DarkFighting	D
Available Moves Moves CrunchLv. 38 Feint AttackLv. 9 PaybackLv. 23 Damage vs Munna Crunch 2x 87-103%KO Feint Attack 2x 67-79% Payback 2x 56-66% View Scraggy builds →
Zorua Dark	D
Available Moves Moves Foul PlayLv. 29 Shadow BallTM30 U-turnTM89 Feint AttackLv. 17 Damage vs Munna Foul Play 2x 94-111%KO Shadow Ball 2x 53-63% U-turn 2x 46-54% Feint Attack 2x 60-71% View Zorua builds →
Deino DarkDragon	D
Available Moves Moves CrunchLv. 25 BiteLv. 9 ThiefTM46 Damage vs Munna Crunch 2x 80-94% Bite 2x 60-71% Thief 2x 60-71% View Deino builds →
Sandile GroundDark	D
Available Moves Moves Foul PlayLv. 37 CrunchLv. 28 BiteLv. 4 AssuranceLv. 16 Damage vs Munna Foul Play 2x 100-118%KO Crunch 2x 85-101%KO Bite 2x 65-77% Assurance 2x 65-77% View Sandile builds →

Omega Ruby & Alpha Sapphire Evolution

Munna doesn't evolve by leveling. You'll need an evolution item to push it forward to Musharna. The evolved forms gain up to 195 total stats over Munna. View every chain in the Evolution Chart.

How to Evolve

2 Forms

#517Munna

Moon Stone

#518Musharna

Stat Comparison 2 Stages

Munna

Psychic

Musharna

Psychic

116+40

ATK

55+30

DEF

85+40

SP.ATK

107+40

SP.DEF

95+40

SPE

29+5

BST

292D-Tier

487C-Tier+195

ROLE

Balanced

Tank

TYPE

Special

Breeding

Very Easy

Breed Munna easily with 200 breeding partners from the Ground egg group. Pass egg moves like Barrier, Baton Pass, Curse and 7 more to offspring.

Egg Groups

Ground

Gender

♂50.0%♀50.0%

Hatch Time

10 cycles·2,570 steps

Fast~3 min with Flame Body

Egg Moves

10moves

Breed With (best first)

Omega Ruby & Alpha Sapphire Munna Best Moveset

Best Build

No build content available for this Pokemon in Gen 6.

Try selecting a different game/generation filter, or check back later.

Moves

Without breeding, Munna misses out on Barrier and Baton Pass. That's 10 egg moves adding depth that the base kit lacks. STAB comes from Synchronoise and Future Sight, with coverage across 8 types rounding things out.

Level-Up Moves

Lv 1

Defense Curl

———40Normal

Lv 1

Psywave

D—10015Psychic

Lv 5

Lucky Chant

———30Normal

Lv 7

Yawn

C——10Normal

Lv 11

Psybeam

—6510020Psychic

Lv 13

Imprison

———10Psychic

Lv 17

Moonlight

C——5Fairy

Lv 19

Hypnosis

D—6020Psychic

Lv 23

Zen Headbutt

D809015Psychic

Lv 25

Synchronoise

—12010010Psychic

Lv 29

Nightmare

——10015Ghost

Lv 31

Future Sight

B12010010Psychic

Lv 35

Calm Mind

C——20Psychic

Lv 37

Psychic

C9010010Psychic

Lv 41

Dream Eater

C10010015Psychic

Lv 43

Telekinesis

———15Psychic

Lv 47

Stored Power

D2010010Psychic

TM Moves

TM45

Attract

D—10015Normal

TM04

Calm Mind

C——20Psychic

TM57

Charge Beam

D509010Electric

TM100

Confide

———20Normal

TM99

Dazzling Gleam

D8010010Fairy

TM32

Double Team

———15Normal

TM85

Dream Eater

C10010015Psychic

TM53

Energy Ball

C9010010Grass

TM42

Facade

D7010020Normal

TM70

Flash

D—10020Normal

TM21

Frustration

D—10020Normal

TM74

Gyro Ball

D—1005Steel

TM10

Hidden Power

—6010015Normal

TM16

Light Screen

C——30Psychic

TM17

Protect+4

C——10Normal

TM77

Psych Up

D——10Normal

TM29

Psychic

C9010010Psychic

TM03

Psyshock

C8010010Psychic

TM18

Rain Dance

C——5Water

TM33

Reflect

C——20Psychic

TM44

Rest

C——10Psychic

TM27

Return

D—10020Normal

TM80

Rock Slide

D759010Rock

TM39

Rock Tomb

D609515Rock

TM48

Round

D6010015Normal

TM20

Safeguard

C——25Normal

TM94

Secret Power

—7010020Normal

TM30

Shadow Ball

D8010015Ghost

TM88

Sleep Talk

C——10Normal

TM90

Substitute

C——10Normal

TM87

Swagger

——9015Normal

TM73

Thunder Wave

C—10020Electric

TM41

Torment

——10015Dark

TM06

Toxic

C—9010Poison

TM92

Trick Room-7

C——5Psychic

Egg Moves

Egg

Barrier

C——20Psychic

Egg

Baton Pass

C——40Normal

Egg

Curse

C——10Ghost

Egg

Healing Wish

C——10Psychic

Egg

Helping Hand+5

C——20Normal

Egg

Magic Coat+4

C——15Psychic

Egg

Secret Power

—7010020Normal

Egg

Sleep Talk

C——10Normal

Egg

Sonic Boom

——9020Normal

Egg

Swift

—60—20Normal

Tutor Moves

Tut

Tutor

After You

———15Normal

Tutor

Gravity

D——5Psychic

Tutor

Heal Bell

C——5Normal

Tutor

Helping Hand+5

C——20Normal

Tutor

Magic Coat+4

C——15Psychic

Tutor

Pain Split

C——20Normal

Tutor

Shock Wave

—60—20Electric

Tutor

Signal Beam

D7510015Bug

Tutor

Skill Swap

C——10Psychic

Tutor

Snore

—5010015Normal

Tutor

Trick

C—10010Psychic

Tutor

Wonder Room

———10Psychic

Tutor

Worry Seed

——10010Grass

Tutor

Zen Headbutt

D809015Psychic

Omega Ruby & Alpha Sapphire Munna Locations

high spawn rates for Munna across 4 locations in late-game routes. Nothing complicated. Check the sorted list below, compare the top few options, and head to whichever is closest.

Best Locations to Catch Munna in Omega Ruby & Alpha Sapphire

4 spots to find Munna at Lv. 36-38 via walking. Not all of them exist in both Alpha Sapphire and Omega Ruby versions, so filter by your copy below.

Mirage Spots - Area 14

Alpha SapphireGrass Lv.36-38

80%Late

Mirage Spots - Area 14

Omega RubyGrass Lv.36-38

80%Late

Mirage Spots - Area 23

Alpha SapphireGrass Lv.36-38

14%Late

Mirage Spots - Area 23

Omega RubyGrass Lv.36-38

14%Late

Munna Guide

Get Munna to Musharna using a Moon Stone. At 292 BST, Munna is just the starting point.
For Omega Ruby & Alpha Sapphire, you can run Munna through the first few routes without issues. 292 BST won't carry you far though. Get it to Musharna as fast as you can.
You can find Munna in Omega Ruby & Alpha Sapphire. The Locations section has the full breakdown of routes and encounter details. It also appears in 7 other games across the series.
Yes, Munna is in Omega Ruby & Alpha Sapphire. It shows up in 8 games across the series.

Game Availability

Munna joined the series in Black & White and has been available in 8 titles so far. With 6 generations of appearances, it's established itself despite the later start.

Click a game to view version-specific details

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Zorua Dark	D
Available Move Moves PursuitLv. 5 Damage vs Munna Pursuit 2x 45-55% View Zorua builds →
Poochyena Dark	D
Available Move Moves BiteLv. 10 Damage vs Munna Bite 2x 57-67% View Poochyena builds →
Anorith RockBug	D
Obtain MethodRustboro City Gift Available Move Moves Fury CutterLv. 10 Damage vs Munna Fury Cutter 2x 57-67% View Anorith builds →
Joltik BugElectric	D
Available Moves Moves Leech LifeLv. 1 Fury CutterLv. 12 Damage vs Munna Leech Life 2x 67-80% Fury Cutter 2x 35-43% View Joltik builds →
Sewaddle BugGrass	D
Available Move Moves Bug BiteLv. 8 Damage vs Munna Bug Bite 2x 57-67% View Sewaddle builds →

Sableye DarkGhost	C
Available Moves Moves Shadow ClawTM65 Shadow SneakLv. 16 AstonishLv. 9 Damage vs Munna Shadow Claw 2x 78-93% Shadow Sneak 2x 45-55% Astonish 2x 36-44% View Sableye builds →
Zorua Dark	D
Available Move Moves PursuitLv. 5 Damage vs Munna Pursuit 2x 45-55% View Zorua builds →
Poochyena Dark	D
Available Move Moves BiteLv. 10 Damage vs Munna Bite 2x 55-65% View Poochyena builds →
Anorith RockBug	D
Obtain MethodRustboro City Gift Available Move Moves Fury CutterLv. 10 Damage vs Munna Fury Cutter 2x 55-65% View Anorith builds →
Joltik BugElectric	D
Available Moves Moves Leech LifeLv. 1 Fury CutterLv. 12 Damage vs Munna Leech Life 2x 69-82% Fury Cutter 2x 36-44% View Joltik builds →

Sableye DarkGhost	C
Available Moves Moves Shadow ClawTM65 Feint AttackLv. 19 ThiefTM46 Shadow SneakLv. 16 Damage vs Munna Shadow Claw 2x 75-90% Feint Attack 2x 66-78% Thief 2x 66-78% Shadow Sneak 2x 45-55% View Sableye builds →
Zorua Dark	D
Available Moves Moves Feint AttackLv. 17 ThiefTM46 PursuitLv. 5 Damage vs Munna Feint Attack 2x 58-70% Thief 2x 58-70% Pursuit 2x 43-51% View Zorua builds →
Poochyena Dark	D
Available Moves Moves BiteLv. 10 AssuranceLv. 22 ThiefTM46 Damage vs Munna Bite 2x 52-62% Assurance 2x 52-62% Thief 2x 52-62% View Poochyena builds →
Anorith RockBug	D
Obtain MethodRustboro City Gift Available Moves Moves Struggle BugTM76 Fury CutterLv. 10 Damage vs Munna Struggle Bug 2x 32-39% Fury Cutter 2x 56-66% View Anorith builds →
Joltik BugElectric	D
Available Moves Moves Leech LifeLv. 1 Bug BiteLv. 18 ThiefTM46 Struggle BugTM76 Damage vs Munna Leech Life 2x 66-78% Bug Bite 2x 49-58% Thief 2x 32-39% Struggle Bug 2x 43-51% View Joltik builds →

Sableye DarkGhost	C
Available Moves Moves Shadow ClawTM65 Knock OffLv. 26 Feint AttackLv. 19 ThiefTM46 Damage vs Munna Shadow Claw 2x 74-88% Knock Off 2x 72-85% Feint Attack 2x 66-78% Thief 2x 66-78% View Sableye builds →
Scraggy DarkFighting	D
Available Moves Moves Feint AttackLv. 9 PaybackLv. 23 Damage vs Munna Feint Attack 2x 66-78% Payback 2x 55-65% View Scraggy builds →
Nuzleaf GrassDark	D
Available Moves Moves Feint AttackLv. 24 ThiefTM46 Damage vs Munna Feint Attack 2x 63-75% Thief 2x 63-75% View Nuzleaf builds →
Zorua Dark	D
Available Moves Moves Foul PlayLv. 29 U-turnTM89 Feint AttackLv. 17 ThiefTM46 Damage vs Munna Foul Play 2x 91-108%KO U-turn 2x 46-54% Feint Attack 2x 58-68% Thief 2x 58-68% View Zorua builds →
Deino DarkDragon	D
Available Moves Moves CrunchLv. 25 BiteLv. 9 ThiefTM46 Damage vs Munna Crunch 2x 77-91% Bite 2x 58-68% Thief 2x 58-68% View Deino builds →

Sableye DarkGhost	C
Available Moves Moves Shadow ClawTM65 Knock OffLv. 26 Feint AttackLv. 19 ThiefTM46 Damage vs Munna Shadow Claw 2x 78-93% Knock Off 2x 73-87% Feint Attack 2x 68-80% Thief 2x 68-80% View Sableye builds →
Scraggy DarkFighting	D
Available Moves Moves Feint AttackLv. 9 PaybackLv. 23 Damage vs Munna Feint Attack 2x 68-80% Payback 2x 58-68% View Scraggy builds →
Nuzleaf GrassDark	D
Available Moves Moves Feint AttackLv. 24 ThiefTM46 Damage vs Munna Feint Attack 2x 65-77% Thief 2x 65-77% View Nuzleaf builds →
Zorua Dark	D
Available Moves Moves Foul PlayLv. 29 U-turnTM89 Feint AttackLv. 17 ThiefTM46 Damage vs Munna Foul Play 2x 94-111%KO U-turn 2x 46-56% Feint Attack 2x 60-71% Thief 2x 60-71% View Zorua builds →
Deino DarkDragon	D
Available Moves Moves CrunchLv. 25 BiteLv. 9 ThiefTM46 Damage vs Munna Crunch 2x 78-93% Bite 2x 60-71% Thief 2x 60-71% View Deino builds →

Tyranitar RockDark	A
Recommended Build AbilitySand Stream ItemChoice Band NatureRelaxed Moves Stone Edge PursuitSTAB CrunchSTAB Superpower Damage vs Munna Stone Edge 133-157%KO Pursuit 2x 107-126%KO Crunch 2x 213-251%KO Superpower 53-62% View Tyranitar builds →
Weavile DarkIce	A
Recommended Build AbilityPressure ItemChoice Band NatureJolly Moves Knock Off Icicle Crash Ice Shard PursuitSTAB Damage vs Munna Knock Off 2x 193-227%KO Ice Shard 59-70% Pursuit 2x 119-140%KO View Weavile builds →
Gengar GhostPoison	B
Recommended Build AbilityLevitate ItemChoice Specs NatureTimid Moves Shadow Ball Sludge Bomb Focus Blast Sludge Wave Damage vs Munna Shadow Ball 2x 216-255%KO Sludge Bomb 122-143%KO Focus Blast 54-63% View Gengar builds →
Volcarona BugFire	B
Recommended Build AbilityFlame Body ItemLum Berry NatureModest Moves Quiver Dance Giga Drain Bug Buzz FlamethrowerSTAB Damage vs Munna Giga Drain 51-60% Flamethrower 92-108%KO View Volcarona builds →
Chandelure GhostFire	B
Recommended Build AbilityFlame Body ItemLeftovers NatureTimid Moves Shadow Ball FlamethrowerSTAB Energy Ball Psychic Damage vs Munna Shadow Ball 2x 157-185%KO Flamethrower 88-104%KO Energy Ball 59-69% Psychic 29-34% View Chandelure builds →